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For best results, fry a piece of Lo-Dough in a hot frying pan for 30-60 seconds on each side. You can use Frylight (a low-calorie cooking spray) or olive oil. This ‘crisps’ the pizza base. Add good quality passata, cheese and your favourite toppings before baking at 180˚C for 9-15 minutes until golden. Openly decadent, yet secretly virtuous, Lo-Dough Keto Brownie Mix is the remarkably low calorie way to create indulgent brownies! Made from premium quality ingredients and with a portion of the calories removed, you wont even believe the level of indulgence you can experience for just 65 calories. Simply add water, mix and bake to create 9 generous portions of sumptuous chocolate brownie heaven. The wonderfully indulgent brownies you crave, without the guilt! Lo-Dough Brownie Mix is a dangerously low calorie high fibre brownie mix for making 9 portions of rich, chocolate brownie heaven. Made without added sugar or flour, these little gems are available in both dark chocolate and classic keto chocolate. The first and most important point to make when it comes to using Lo-Dough is that it is designed to be a carrier of flavour as opposed to the ‘main event’. Yes, it is used as an alternative to bread, but your body doesn't treat it like bread , so we wouldn’t treat it as bread when cooking with it. No longer a deadly sin, Lo-Dough can be used to make burgers, kebabs and decadent wraps at anytime hunger makes its presence known. From the cheeseburger toastie to the 150 calorie kebab experience , Lo-Dough changes everything. Note - the carbs can easily be reduced further by altering the choice of veg and leaving out the passata from the recipe.
If you have a severe wheat allergy we do not recommend using Lo-Dough as some of the other wheat-based allergens may still be present. Is Lo-Dough yeast free? Our intention has always been to make Lo-Dough more affordable for our customers and, at the same time, produce it in a much more cost efficient way by moving to a new, purpose designed facility using our bespoke manufacturing technology. A really easy and delicious way to sneak in some of your five a day. Perfect served hot or cold for lunch and dinner. Quiche Lorraine is a timeless classic in the pastry sphere. It can be enjoyed at any time of the day, hot or cold, and by swapping out the quiche pastry for a Lo-Dough base, you can enjoy a whole quarter for little over 2g carbs.
Lower fat pizza? You can make it with Lo-Dough..
Your overall carb intake should be kept very low (and fat high) so the body utilises its fat-burning abilities. On keto, you have to watch your carbs down to the last gram - ketosis is only achievable if you are super diligent about your consumption. Online resources like MyFitnessPal can help you do this. Lo-Dough recipes for staying in ketosis There are many low-carb and gluten-free flour alternatives on the market today. One of the most popular brands is Lo-Dough. This company makes a variety of low-carbohydrate and gluten-free products, including pizza crusts, wraps, breads, cakes, and more. Make sure to spread your sauce right to the edge of the base. Exposed Lo-Dough will dry out in the oven, so it is best to keep it fully covered with whatever topping you are using, e.g. passata, curry sauce, cream cheese, etc. These tear-and-share sausage roll bites are the ultimate party finger food, although we’d be impressed if you were able to share them!
Fajitas, quesadillas and burritos the low-carb, gluten-free way. We love using Lo-Dough as a vessel to carry rich and decadent flavours, and if you’re a cheese lover then there’s nothing better than a gooey, melting quesadilla. Each 28g piece is around 9 inches in diameter and makes the perfect sized pizza for one. What do I do with my discount code? The average pizza base ranges between 500 and 1000 calories, and with Lo-Dough being just 39 calories means we have flipped pizza on its head. Now you can have a gluten-free, 39 calorie base containing only 2.2g carbs. Lo-Dough high in fibre, and carries all of your favourite pizza toppings beautifully. Push the Lo-Dough into the tin evenly, taking care to push it into the corners and create an upright edge.
Keto Recipe 2. Bacon & Cheese Toastie
In fact I’d much prefer to do some exercise and enjoy my favourite pizza topping on a tortilla wrap instead!’ Overall Verdict Lo-Dough has become synonymous with quality and innovation in the keto world. As a trusted keto brand, they prioritize using high-quality ingredients and creating products that are not only low in carbs but also rich in nutrients. Their commitment to excellence has made them a favorite among individuals seeking delicious, keto-friendly alternatives to their favorite foods.
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