Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

Satiety after exercise again was difficult to measure exactly, but does give an indication of whether the drink consumed adequate levels of carbs and protein for straight after exercise. Some were more successful than others, and some would work well to complement meals rather than be outright meal replacements. SiS gels are highly beneficial as part of your fuelling strategy without the liquid volume that can leave you feeling bloated and sluggish. Our complete product range has been developed using a world-class approach to banned substance testing, providing assurance for athletes.

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. The price per serving is good when bought in bulk, but individual sachets are expensive. The fact that you can get Informed Sport batch testing is also a plus point, as well as the fact that the facility where very is made has been Informed Sport certified.So that one is a little up in the air, but for most people without allergies or specific medical dietary requirements, a diet mixed of lean animal proteins, different carb sources, plenty of fruit and veg, and good levels of dietary protein, will be optimal for gut health.

SiS REGO Rapid Recovery Plus provides a complete recovery product like Rego Rapid Recovery, both designed to be consumed immediately after prolonged or intense exercise when replenishing energy stores and promoting muscle recovery. This product contains a blend of carbohydrate, whey protein, BCAAS, L-Glutamine with vitamins and minerals. After a ride you should ideally consume fluids with adequate salts, and with the fluid amount recommended being 1.5x the amount that you lost during exercise. However, this isn’t always easy to measure, so drinking to feel is the easiest and still very effective practice. Or, browse our recovery products, which are perfect for helping you to achieve a fast and effective recovery after those gruelling workouts! Impey, S. G., Hammond, K. M., Shepherd, S. O., Sharples, A. P., Stewart, C., Limb, M., Smith, K., Philp, A., Jeromson, S., Hamilton, D. L., Close, G. L., & Morton, J. P. (2016). Fuel for the work required: a practical approach to amalgamating train-low paradigms for endurance athletes. Physiological reports, 4(10),Variations in muscle glycogen storage according to fatigue status, training status and dietary carbohydrate (CHO) intake.