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The NHS says that a sperm test should measure at least concentration (also called “count”) and motility. Unfortunately, the majority of cheap at-home sperm tests you can buy at a supermarket or a pharmacy only measure your sperm count. In a post-Covid world, there is a growing popularity for cheap lateral flow style sperm tests that claim they can give you an indication of your fertility, but again, they only look at your sperm count and ask for no context around your lifestyle factors or health history. There are several male fertility home test kits available on the market, both in pharmacies and online. Most of these tests claim to indicate whether your sperm quality is low or normal. But how good are these tests? Super Sperm’ is an unofficial term we’ve given to samples with a very high total motile sperm count. Sperm Quality When going for a sperm test, it should at least measure sperm count and motility. Ideally, you want them to measure volume too so they can give you an accurate Total Motile Sperm Count reading. Total Motile Sperm Count is recommended by the World Health Organization (WHO) as the best indicator of male factor fertility. It tells you the number of moving sperm cells moving forward per ejaculate. Be aware of the accuracy If you or someone you know experiences testicular discomfort when taking an at-home sperm test or in other areas of life, it’s advisable to consult a healthcare professional. While most cases of discomfort are temporary and harmless, persistent or severe pain could indicate an underlying issue that requires medical attention.
Controlling the accuracy of a test can be hard for people who are not medically trained. The easiest way is to look if the test has a CE certification as an In Vitro Diagnostics device (IVD). This ensures the device has been validated thoroughly and is safe to use. If the test is certified, the manufacturer will have to provide the accuracy in the instructions for use. Make sure to use The World Health Organization (WHO) guidelines as a reference On the flip side of the debate, applying sperm to your skin may lead to irritation or allergic reactions, especially in individuals with sensitive skin. Semen contains various enzymes and proteins that could potentially trigger adverse skin reactions. It’s crucial to perform a patch test before experimenting with such unconventional skincare methods to assess how your skin may react. Does It Have Topical Benefits on Other Body Parts? It’s easier than ever before to test for sexually transmitted infections. Now you can perform a simple test for common STIs from the comfort of your home, without having to go into a clinic. Accurate, fast results: Know your sperm quality with >95% lab-grade accuracy within 15-minute results. The ExSeed Home Sperm Test provides you with: Volume, concentration, motility and the total motile sperm count, which is similar to what many clinics assess. This is because the total motile sperm count is the one number that has been most highly associated with chance of pregnancy (1).
Collect a semen sample in a clean container: Ensure your container is sterile, and avoid any lubricants or condoms that may interfere with the test’s accuracy. Sperm cramps, often referred to as testicular pain or discomfort, have captured the curiosity of many. However, it’s important to note that the term itself can be misleading. When people refer to sperm cramps, they might actually be experiencing discomfort or pain in the testicles rather than cramps caused by sperm. Anxiety Reduction: Clinical settings can be intimidating, leading to anxiety that’s proven to affect the quality of the sample. The ExSeed home sperm test mitigates this concern, ensuring a relaxed and stress-free experience wherever and whenever you’re most comfortable.
Ginseng is a very popular herb in Chinese Medicine, and it’s easy to see why. The herb has strong antioxidant and anti-inflammatory properties which have many benefits for our overall health – from strengthening our immune system to supporting our brain health. Fertility guides: We have free information to support you on environment, supplements, nutrition, stress, exercise, and couple's activities. For example, a 2016 study indicated that drinking caffeinated energy drinks had a negative impact on male fertility. A similar 2010 study found that drinking Coke (which is full of caffeine!) could decrease almost all sperm health parameters, including count, volume and concentration. This study also shed some light on how the amount of caffeine we consumed could impact fertility – with participants who consumed more than 800 mg a day having poorer sperm health than guys who consumed less than that. Formed in 2017, ExSeed is a pioneer in the male fertility space, which has developed a state-of-the-art device, enabling men to test, analyse, and improve their sperm quality from the comfort of their own home. ExSeed has developed advanced technologies which, in conjunction with doctors and clinics, will have a hugely positive impact on the treatment of male infertility worldwide. Encountering unexpected changes in your body can be concerning, and one such occurrence that might raise alarm bells is discovering blood in your semen. This phenomenon, known medically as “hematospermia,” can understandably lead to a range of questions and worries. In this comprehensive guide, we’ll delve into the causes, potential concerns, and steps to take if you find yourself facing this situation.With >95% accuracy versus certified laboratory equipment, ExSeed’s CE-certified home sperm testing kit offers accurate diagnostics equivalent to traditional fertility clinics. When it comes to protecting sperm health, increasing antioxidants and reducing inflammation is key – so could Ginseng be helpful for male fertility? Sexual Activity: Vigorous sexual activity, especially without proper lubrication, can cause temporary discomfort. If blood is only present in your semen and not in your urine, it’s likely a localized issue. However, discussing this with a doctor can provide clarity and peace of mind. Blood in Semen After Vasectomy
The test eliminates the need for men to attend a doctors surgery, clinic, or hospital facility, which is particularly useful while access to some medical services is restricted during the on-going Covid-19 pandemic. Sperm quality is measured in a lot of ways, one being sperm motility. ‘Total motile sperm count ‘ is the total number of moving sperm in a sample. Ejaculates with a higher number of motile sperm cells are more likely to fertilize an egg and lead to pregnancy. Early Detection of Potential Fertility Issues: Low sperm count ranks among the most common causes of male infertility. By regularly testing your sperm count, you can identify potential issues early, allowing for timely intervention and increased chances of successful conception. We want you to set goals and achieve them! Just like when trying to achieve any goal in life, you will need support – and this is no different. On top of the individual program, ExSeed offers you online coaching as an essential tool to achieve success with reaching your fertility goals. The average man drinks 2.4 cups of coffee a day and over half of us say we struggle to function without a cup of joe in the morning. But does coffee – and other drinks containing caffeine – have an impact on our fertility?The innovative ExSeed device is compatible with most smartphones and enables men to see their sperm in real-time. ExSeed users are also offered easy, online access to fertility specialists and a personalised and scientifically researched lifestyle intervention program, helping them to understand their health and fertility status, as well as how to improve both. One 2016 study definitely thinks so. In the study, participants took Koren red ginseng and saw improvements in sperm count, motility and morphology. Another 2013 study also indicates that Ginseng can be effective in supporting reproductive health – whether or not you’re facing fertility challenges. So, the good news is, you don’t have to give up your morning coffee altogether if you’re trying to conceive If you’re keen to make healthy lifestyle changes that support your fertility, it’s a good idea to keep your caffeine consumption to a moderate level, but most importantly, be aware of where that caffeine is coming from.
Consult a Doctor– If the issue persists, worsens, or is accompanied by other symptoms, schedule an appointment with a healthcare professional. Another herb that could potentially support testosterone levels is Tongkat ali. This is a medicinal herb hailing from South Asia and is often used to treat issues with indigestion – as well as sexual dysfunction.Epididymitis: Inflammation of the epididymis, a tube located behind the testicle, can cause discomfort. Giving you the accurate guidance on how to improve your sperm quality or maintain a high quality of life is paramount to us at ExSeed Health, so before starting the program you will be asked to answer questions about your personal health, lifestyle, and fertility history. You will then be shown your personalized advice and guidance. What happens after? The vast majority of caffeine rich foods and drinks are also rich in other ingredients that could impact the health of your sperm – namely sugar. Whether it’s a can of coke or an energy drink, seriously high sugar levels are present in many of the products we associate with caffeine and this could be why studies involving these beverages show a negative impact on male fertility. As well as reducing sperm health parameters such as count and motility, men with high blood sugar levels have been shown to have an increased risk of DNA fragmentation, which can contribute to problems conceiving and even miscarriage. There are many reasons why men might want to test at home rather than at a clinic. Maybe they’re right to the start of their journey and aren’t ready to commit to a clinic yet. Or perhaps they find the pressure of rising to the occasion in a cold, uninviting clinic cubicle a bit too much! Either way, there are lots of positives to testing your sperm at home – but be careful of where you’re buying your test from and what they measure. However, whilst many herbalists or holistic health practitioners may recommend Ginseng, a 2020 review found that whilst there are certainly some clinical trials to support a connection between Ginseng and male fertility, there is not enough evidence for it to become official certified medical advice.
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