List Happy: 75 Lists for Happiness, Gratitude, and Well-Being

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Turn off all the electronics and put those earbuds away for at least 1 hour once a week. They’ll still be there for you later if you want them.

Petski, Denise (November 14, 2016). "Chris Meloni To Star In Syfy Pilot 'Happy!' ". Deadline . Retrieved November 14, 2016. But try to avoid judging yourself too harshly for your answers. You’ve made it to another year, and that’s a reason to celebrate. Such blissfulness demands happy, upbeat, optimistic, love-inspired songs! We have gathered together the best songs for the happy occasion! Ashley, James (January 18, 2022). "Happy! Season 3 Release Date, Cast, Plot - All We Know So Far - The Bulletin Time". The Bulletin Time . Retrieved March 13, 2022.

a b Metcalf, Mitch (December 28, 2017). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 12.27.2017". Showbuzz Daily. Archived from the original on December 29, 2017 . Retrieved December 28, 2017. a b Metcalf, Mitch (January 18, 2018). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 1.17.2018". Showbuzz Daily. Archived from the original on January 19, 2018 . Retrieved January 18, 2018. Debi Mazar as Isabella Scaramucci, Blue's sister, star of the reality show Secrets of My Sussex, and mother of the four Scaramucci brothers gunned down by Sax [9] a b Metcalf, Mitch (February 1, 2018). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 1.31.2018". Showbuzz Daily. Archived from the original on February 1, 2018 . Retrieved February 1, 2018. Simply being grateful can give your mood a big boost, among other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.

a b Ramos, Dino-Ray (October 1, 2018). "Ann-Margret Joins Syfy's 'Happy!' In Recurring Role; Bryce Lorenzo & Christopher Fitzgerald Set To Return". Deadline Hollywood . Retrieved October 1, 2018.Like a lot of bangers, this song allows you to sort of inhabit the world of a very confident person. But the lyrics of Rill Rill make you a confident person who is also encouraging someone else to be more confident. That’s when I think about it, anyway. When I don’t think about it, which is most of the time because I’m too busy wailing along to it in the car, it is just extremely fun to sing along to. – Helen Sullivan

These are perfect for slow dancing with the one you love or jamming with friends on the dance floor! One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.” Gretchen Rubin Did you enjoy this post? We felt that Bill Withers’s “Lovely Day” is the best song for both wake-up camps. The drum and bass line are sure to get the blood flowing through those tired muscles.

a b Andreeva, Nellie (July 22, 2017). " 'Happy!': Patton Oswalt Set To Voice Title Character In Syfy Series, Replacing Bobby Moynihan". Deadline Hollywood . Retrieved July 22, 2017. Meditation doesn’t have to be complicated. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation. 18. Consider therapy This exercise is similar to a gratitude practice or even practicing mindfulness. By thinking about what makes us happy, we are essentially thinking about what we are grateful for. And by thinking about what we are grateful for or what makes us happy, we are present in the moment. There is no other place we can be! Ah, love! Sure, love can break your heart, but love can send you soaring into the stratosphere, too!