URALIX 60 Capsules - a Patented Herbal Solution and Recommended for UTI/Cystitis

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On the other hand, pelvic floor muscles (kegel exercises) can be done anywhere, without anyone knowing, and really help to strengthen those muscles. I was especially susceptible to UTIs after sex, and seemed to be on endless courses of antibiotics,’ says Sarah. If not enough liquid is flushing the bladder or too much acidic liquid is passing through, bacteria can easily settle and multiply. Many people suffering from recurring cystitis or interstitial cystitis look for natural methods or lifestyle adjustments that can help reduce their chances of developing cystitis and ease symptoms – and diet is one of the most important factors to consider. You are what you eat!

Our diets are too often full of things that can irritate the bladder, cause inflammation or reduce our immune system and allow infection to take hold.UTI symptoms making you miserable? Here’s what’s causing your UTI and how you can avoid taking antibiotics to treat it – again Complex carbs include brown bread, brown rice, wholemeal flour, quinoa, beans, and starchy, root vegetables such as potatoes, sweet potatoes and parsnips. Cystitis is a medical term for inflammation of the bladder. Most of the time the infection is caused by bacteria and it’s called urinary tract infection. D-mannose – an isomer of glucose found in fruits, and in our cells. It has the ability to prevent bacterial attachment to the bladder wall. It is not stored or metabolised in our body like glucose, but it is rapidly eliminated through urine.

Turmeric needs little introduction. It has well known antimicrobial and anti-inflammatory properties, as well as the rare ability to disrupt the biofilm created by bacteria in chronic urinary tract infections. Alternatively, try our Cranberry Complex, a daily supplement which contains extracts of fresh cranberries, alongside other bladder-friendly herbs. 4. Vegetables, especially those that are green or leafy The urinary tract is an active part of our body and while it generally works very well, it can occasionally be subject to health problems such as bladder infections, tract infections, and urinary incontinence. Dietary tips such as reducing your intake of inflammatory ingredients including processed meats, fizzy drinks and artificial sweeteners, plus, including more water for optimal hydration, sources of fibre to support your gut and good bacteria balance, and, including sources of cranberry for additional urinary tract protection; can all help manage symptoms of UTIs and cystitis. Diet and UTIs Lubricated condoms have also been shown to increase the odds of getting a UTI by 29 percent, and spermicide cream/gel with un-lubricated condoms also increased the risk of first time UTI.The summer months of June, July and August can increase your risk for getting a UTI, because as the heat and humidity rises, it’s easier for germs to grow. It’s also easier to lose fluids, and if you don’t stay hydrated you could have a higher risk of getting a UTI. Interstitial cystitis/painful bladder syndrome (IC/PBS) is a common condition that usually affects women in their 40s. It is a condition that results in recurring discomfort or pain in your bladder and the surrounding pelvic region. The symptoms can vary from person to person and even in the same individual.