BanyanTree Foods Whole White Urad Dal ( White Lentils), 500g~All Natural, Indian Origin | Unpolished | Vegan | Non-GMO | No Salt or fillers

Product Information

A pulse is an edible seed from the legume family. It might be a bean, a lentil, or a pea. Plants in the legume family are special because they are nitrogen-fixing, meaning these plants can draw nitrogen out of the air and use it as food. Masoor lentil, moong bean, yellow pea. An example of a lentil, a bean, and a pea. All legumes with very different shapes.

Matar Dal is high in dietary fiber and protein. It also contains potassium, manganese, folate, copper, and vitamins B1 and B5. Lobia High levels of homocysteine are another risk factor for heart disease. These can increase when your dietary folate intake is insufficient. Because lentils are a great source of folate, they may help prevent excess homocysteine from accumulating in your body ( 12).

French Lentils (aka Lentilles du Puy)

Despite how long it takes to cook green lentils, they still maintain their shape and texture. This makes them ideal for soups, side dishes, and salads. Some of the polyphenols in lentils, such as procyanidin and flavanols, are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects ( 6, 7, 8).

Iron deficiency is a common cause of fatigue. Not getting enough iron in the diet can affect how efficiently the body uses energy. There are two types of iron: heme and nonheme. Lentils are low in fat and high in protein and fibre, so adding lentils to your daily routine is the best way to do it. It’s also worth noting that the polyphenols in lentils don’t appear to lose their health-promoting properties after cooking ( 6). Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health. Urad Dal, on its own, tastes a little bitter, but with the right combination of spices, the flavor becomes better and bolder.Kiwach, Bengal Velvet Bean, Cowage, Cowitch, Lacuna Bean, Monkey tamarind, Bengal velvet bean, Florida velvet bean, Mauritius velvet bean