Grenade High Protein, Low Sugar Bar - Birthday Cake, 12 x 60 g

Product Information

For allergens, see ingredients in bold. May also contain nuts, peanuts, gluten sources, sesame and soya. Keto-Friendly: These bars fit well within a ketogenic diet, and the macronutrient profile is perfect for those looking to stay in ketosis.

These protein powder birthday cake bars with all the sprinkles and funfetti are really easy to make, but here’s some tips to get it right.You can enjoy these bars on any occasion. They are great for pre-workout fuel, a post-workout reward, or to curb chocolate cravings after dinner!

fridge– store in the fridge for up to a week in a tightly sealed container to keep the air out. If exposed to the air for too long, they will dry out some. Firmly press the batter onto the baking sheet and spread so that it is all one layer and covers the baking sheet. This chocolate brownie protein bar recipe can be adjusted for specific dietary needs, like paleo, keto, sugar-free, and nut-free diets. Simply follow the ingredient swaps below. With ONLY 2.3g sugar and 2.3g NET carbs...you will NOT believe how incredible this tastes...as if a birthday cake collided with a jammy dodger! Warrior have really gone to town on making this bar EXTRA indulgent tasting whilst still remaining low carb, low sugar and EXTREMELY white chocolate-y!! Protein Blend (38%) ( Milk Protein, Soya Protein Nuggets (Isolated Soya Protein, Cocoa Powder, Tapioca Starch)), Humectant (Vegetable Glycerol), Isomalto-oligosaccharide, Milk Chocolate Flavour Coating (11%) (Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Cocoa Powder, Whey Powder ( Milk), Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers ( Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring), Low Sugar Caramel (9%) (Oligofructose, Humectant (Vegetable Glycerol), Vegetable Fat (Shea), Water, Cocoa Powder, Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Rapeseed Oil, Sweetener (Maltitol), Milk Chocolate Coated Honeycomb (2%) (Milk Chocolate Coating (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Milk Sugar, Emulsifier ( Soya Lecithin)), Glaze (Glazing Agents (Shellac, Gum Arabic), Sugar, Glucose Syrup, Coconut Oil), Honeycomb Centre (Sugar, Glucose Syrup, Sodium Bicarbonate)), Natural Flavouring, Colours (Plain Caramel, Beta Carotene), Sea Salt, Emulsifier (Sunflower Lecithin), Antioxidant (Vitamin E). Chocolate Orange

Cookies & Cream Flavour:

You also want to make sure you use dairy free chocolate chips to make these homemade healthy protein bars. More Homemade Layered Protein Bars to try! If you need the homemade protein bars to be gluten free, make sure your oats are certified gluten free. An oat flour can also be substituted, but again, make sure it's gluten free if you need that dietary constraint. White Chocolate With Sweetener (21%) [Sweetener: Maltitols; Cocoa Butter, Whole 𝐌𝐢𝐥𝐤 Powder, Emulsifier: Lecithins (Sunflower); Flavourings], Polydextrose, Beef Collagen Hydrolysate, Humectant: Glycerol; Concentrated 𝐌𝐢𝐥𝐤 Protein, Calcium Caseinate (𝐌𝐢𝐥𝐤), Whey Protein Isolate (𝐌𝐢𝐥𝐤), Coloured Sprinkles With Sweetener (4.5%) [Sweetener: Maltitols; Potato Starch, Rice Flour, Cocoa Butter, Colours: Anthocyanins, Beetroot Red, Brilliant Blue Fcf, Curcumin, Riboflavin], Palm Oil, Sunflower Oil, 𝐌𝐢𝐥𝐤 Protein, Flavourings, Potato Starch, Sweetener: Sucralose; Emulsifier: Lecithins (Sunflower); Colour: Curcumin Extract.

Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein. I recommend the Multi-purpose mix protein powder from Quest Nutrition. Okay I’m done 😉 These Birthday Cake Protein Bars are easy to make, don’t require any baking, and take just 7 ingredients to whip up! I really have no words for how soft and (perfectly) sweet and just perfect these funfetti protein bars are!

Personally, I love the taste of the pea protein that I use in my recipes. I think the vanilla pairs perfectly with these birthday cake bars. But the flavor isn't for everyone. Sprinkles I have just tested this recipe with plant-based protein. You can try a different protein powder, but you will need to adjust the recipe. Protein powders vary by consistency and how dense they are, so I would add a little less than the recipe calls for and add as you need for the best consistency. You can always add, but you can never take away! Maple syrup ~ brings the sweetness and also helps to bind the bars together. Using maple syrup is also a vegan friendly ingredient. Use a pure maple syrup. Sunflower seed butter ~ to keep these birthday cake bars nut free I use a sunflower seed butter. If being nut free is not a concern for you, cashew butter and almond butter would be the next best choices. Use a natural "drippy" nut butter that just contains nuts {and salt}. Sugar free Maple Syrup: Regular maple syrup or Honey, but they won’t be Vegan or a no sugar recipe anymore.

Lastly, pour the batter into a lined 8" x 4" baking dish (I recommend using foil to line the dish). Top with the last bit of sprinkles and then place in the fridge to set. These bars should firm up in about half an hour and be ready to cut. First, melt the cacao butter. It can be melted on the stove top, over low heat, or in the microwave. Personally, I prefer melting it on the stove top. Cake Batter Extract and Sprinkles– These two ingredients are going to help create the birthday cake flavor we’re looking for, so I would recommend keeping them! Thanks to these easy ingredient substitutions, these protein bars are gluten free, low in sugar, and can easily be made vegan (just use vegan cream cheese)!

Protein Blend (38%) ( Milk Proteins, Soya Protein Nuggets (Isolated Soya Protein, Tapioca Starch, Salt)), Humectant (Vegetable Glycerol), Isomalto-oligosaccharide, White Chocolate Flavour Coating (11%) (Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Whey Powder ( Milk), Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifier ( Soya Lecithin), Natural Flavourings), Low Sugar Caramel (9%) (Oligofructose, Humectant (Vegetable Glycerol), Vegetable Fat (Shea), Water, Colour (Radish Extract), Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Rapeseed Oil, Sweetener (Maltitol), Digestive Biscuit Pieces (2%) (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Wholemeal Wheat Flour, Sustainable Palm Oil, Rapeseed Oil, Sugar, Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Natural Flavourings, Colour (Radish Extract), Sea Salt, Emulsifier (Sunflower Lecithin), Antioxidant (Vitamin E). Tiramisu Depending on the brand and ingredients, protein bars can be anywhere from 200 to 400 calories. These homemade protein bars are about 330 calories. Almond butter: Almond butter provides a creamy texture. Alternatively, you can use peanut butter or cashew butter. Unlike some older-style protein bars on the market, MACRO MUNCH™ is vegetarian-friendly, with milk as the primary source of protein. The sprinkles I used are not completely Paleo because they contain regular sugar. However, I think they're perfectly acceptable to consume from time to time. They are gluten free, soy free and don't contain any artificial dyes. So, fairly healthy as far as sprinkles are concerned.