Coconut Merchant Organic Coconut Oil 1L | Extra Virgin, Raw, Cold Pressed, Unrefined | Ethically Sourced, Vegan, Ketogenic and 100% Natural | For Hair, Skin & Cooking | 1L

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Recently, people have found they can effectively treat epilepsy by following modified keto diets that include MCTs and a more generous carb allowance to induce ketosis ( 12, 13). First, let’s get the low-down on this tropical treat. Coconut oil is a saturated fat rich in the fatty acid (triglyceride) lauric acid – and this is the component that makes it such a hair hero. Helps to prevent hair damage

This doesn’t necessarily mean that you should avoid coconut oil altogether. Simply try to limit its intake within the current recommendations for saturated fat intake, which is less than 10% of your total calories per day ( 39, 41). Summary It is thought that coconut oil can help cleanse your mouth so you can use it by swishing it around your mouth, like a mouthwash each day. Coconut oil has a melting point of 78 degrees F. If the oil liquefies on a very warm day, stir well before using. You may be familiar with ketones in the context of ketogenic diets, which are quite popular these days. People who are on keto diets don’t eat many carbs, but they do often eat lots of fat. For this reason, their bodies tend to use ketones for fuel. Low-heat cooking & baking – coconut oil is ideal for cooking and baking under temperatures of 350 degrees Fahrenheit.

Cuticle moisturiser. Massage coconut oil into your cuticles in a circular motion before bed for an overnight moisture hit. One of the advantages of virgin coconut oil is its power to reduce skin inflammation. Virgin coconut oil contains anti-inflammatory properties that reduce yeast and bacterial infection of the gut. It prevents and treats problems like Candida Albicans which is a serious medical condition caused by excess yeast growth in your stomach. 4. Helps in cognitive development

More interestingly, within this particular description, you may notice that some coconut oils are described as extra virgin and some are described as just virgin coconut oil. So what’s the difference between these grades? When substituting coconut oil for butter or vegetable shortening, use 25% less coconut oil than the amount of butter listed in the recipe due to its higher percentage of fat solids. Use refined coconut oil if you do not want a coconut flavor. This may be related to how the body breaks them down. A proportion of MCTs you eat are broken down in a process that produces molecules called ketones ( 1).https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun Because of these antibacterial properties, a 2009 study revealed that lauric acid can also be potentially useful in alleviating symptoms associated with acne vulgaris. Virgin coconut oil is a purified version of your regular coconut oil, made without any processing or preservatives. It is extracted out of raw coconut meat that is grated and dried at low temperature through a single cold pressed method. Unlike coconut oil, virgin coconut oil is not bleached, deodorised, refined or bleached, that increases its nutritional value and benefits. Here are 5 proven benefits of extra virgin coconut oil for health - 1. It reduces cholesterol levels Organic coconut oil is ideal for cooking with very high temperatures due to its high saturated fat content. This tasty oil is very resistant to oxidation at high heat due to its high levels of saturated fat, 40% of which is lauric acid. 1 However, there’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you burn.