Warning Fridge Pickers Wear Bigger Knickers Humour Jumbo Fridge Magnet 26

Product Information

Make sure your blade is nice and fresh also, or you may not get a good cut. As for the blade, I used my regular fine-point blade. Once you’ve opened the file, resize the image to fit your fancy. My magnets are all 4-4.5 inches in length and width. Week 20 / 107.6kg / +1.1kg (changed to winter clothes this week, 1.6kgs heavier than my usual outfit for WI)

I did not realise that i did this. Often i have heard my consultant talking about people who 'forget' they ate somthing, or who graze without realising. Despite writing a food diary, every single day.. i have discovered i am one of these people.. and as i genuinly didnt realise i did this.. i don't know when i must have started, and thus when it really began to affect my weight losses. I remember feeling totally stressed and out of control for that week, I was in a panic over everything I ate and probably didn't even enjoy the 25 points (old points system) of chocolate I ate in the one sitting. I've spent a bit of time on the WW forums this week and stumbled across a post and blog about eating secrets. I have also done measurements again and have lost a grand total of 242cms. I'll post the breakdown of that on the weekend. My arms and chest did go up from last month, but I attribute this to the exercise so i'm not too worried about that as everywhere else had a loss. Select “Printable magnetic sheet.” If using a different Cricut, turn the dial to Custom and then choose “Printable magnetic sheet.”It was so fantastic at the meeting, my leader called me up to speak in front of everyone (I nearly died of nerves!). I hate talking in front of people, but something made it all worthwhile .. At the end of the meeting a lady came up to me to say she had tears when I was talking because she related to so much of what I said (having struggled the last few months) She said she was ready to throw it all in, but after hearing me talk decided to persevere like I had .. WOW! It means SO MUCH to me that I can actually inspire someone else to achieve their dreams, what an honor! My blood pressure is normal for the first time since I was 15, it used to fluctuate between 140/90 to 180/100 I guess because i plan every single breaky, lunch and dinner of my week, i eat whats on there and think nothing else of it, unless i specifically eat somthing else.. .. its the little things i pop in my mout without thought.. i mentally note them at the time as being off plan, but do not write them down. Although a bit here and a bit there, on a rare occasion will do no harm .. but without measuring quanities or thinking more thoroughly about it, i have no idea how many syns extra i am having, uncounted per day.

Well I won't keep you in suspense .. i'm far too excited for that! I broke through the 80kg mark and have lost over 50kgs!!!!

After losing 101.8kgs between us

I don't get out of breath walking up a flight of stairs (I actually walked up the stairs to the 4th floor of my building with no problem!) I have weigh in tomorrow morning and I know it's been another good week on the WW front so I'm hoping for a good loss! Mum had her weigh in yesterday and a loss of 1.6kg brought her 12 month total loss to 47.9kgs.