Just One Thing: How simple changes can transform your life

Product Information

This is a level of dehydration that can affect your physical abilities and also some of your mental faculties, as well as your mood, and induce a feeling of fatigue,' he says. Girls' night out! Queen Máxima of the Netherlands stuns in a sensational shimmering gown as she steps out solo in Paris with Brigitte Macron Love Island's Olivia Hawkins and Ella Thomas awkwardly turn up to The Beauty Awards in the EXACT same one-shoulder latex dress Her team have also measured improvements in lung function in people with lung diseases and in memory in people with dementia, as well as notable reductions in blood pressure, muscle tension and feelings of loneliness.

Heidi Klum gives a glimpse into her family life as she shares a rare snap featuring her four children Press-ups have a similar effect. 'It is this general action of your head moving up and down, working against gravity, that seems to benefit the brain,' he told me.

Meghan Markle and Prince Harry's 'total system reboot': Couple are revamping direction after being surprised at Spotify 'turning down so many of their ideas' The 30 house price hotspots of 2023: Coastal county in North West and Scottish seaside haven top this year’s list One study found that spending an hour a day on action games actually improved a form of vision called 'contrast sensitivity'. This is your ability to distinguish between shades of grey, and it naturally gets worse as we get older.

To test your balance, you will need someone to time you. Take off your shoes, then put your hands on your hips and stand on one leg. BRIT Awards 2024 Rising Star shortlist revealed: Caity Baser, The Last Dinner Party and Sekou are all up for a gong Love Island's Jessie Wynter passionately kisses boyfriend Will Young as she makes her first public appearance since being rushed to hospital Eating two or three meals per day, whichever best suits your lifestyle. Read more about the benefits of two meals a day here.Raye breaks down in tears as she discusses substance abuse and 'reaching her limit' with her old record label in emotional documentary Suffering sleepless nights? Tossing and turning? Find your slumber solutions with MyPillow, the most comfortable pillow you'll ever own... GUARANTEED! Gayle King, 68, shows off her curves as she recreates her niece's swimsuit photos in hilarious annual tradition during their Mexican vacation The Mediterranean-style diet promotes a daily diet of fresh vegetables, quality protein and healthy fats, including anti-inflammatory foods that help to keep your blood sugar level stable, and leave you feeling full and satisfied. Dr Michael Mosley’s Diet Plan: Rapid Weight Loss

Dua Lipa puts on an edgy style display in Matrix-inspired all-leather ensemble in NYC - as star 'plans a stadium tour for 2024'Cognitive neuroscientist Daphne Bavelier from the University of Geneva is a specialist in the impact of video games on behaviour. Is China's 'mystery pneumonia' sweeping Europe? Netherlands sees alarming surge in similar illness among... Britney Spears takes a swipe at her sister Jamie Lynn over her I'm A Celeb comments: 'Ladies do not start fights'