Myprotein Creatine Monohydrate Powder - 250G

Product Information

Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Creapure is simply a form of creatine monohydrate and is widely considered to be the purest and finest quality micronised creatine monohydrate on the market today. Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'.

Have been taking these pills for around a week and I noticed the additional lifting power & endurance almost straight away which is great. One thing you may need to watch is the amount of water you are consuming if you are like me and tend to not drink too much water throughout a standard day. YOU NEED WATER. (Due to the Creatine increasing the water retention in your muscles). So far I do not feel bloated which is also an added bonus.Plus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder? The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. BUT BE WARNED - Unless you have a throat the size of the Channel Tunnel I would strongly suggest against consuming more than the one / two pills at a time... I thought I had a reasonably good "pill tolerance" but nothing is as bad as choking on 5 chalk like pills whilst the taste of dissolving Microcrystalline Cellulose and Magnesium Stearate fills your throat! - Trust me.

Creatine monohydrate appears to be the most, if not as equally, effective when compared to all other forms.Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. Micronized creatine monohydrate is when the molecules of creatine have been divided or cut up. This increases their surface area, which could increase absorption and reduce stomach discomfort. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.