Nature Valley Crunchy Peanut Butter Cereal Bars 5 x 42g (Pack of 5)

Product Information

Nature Valley bars don’t contain any artificial colours, flavours or preservatives but they do contain refined sugar and oils. Even if they are low FODMAP, many ‘peanut butter’ flavoured products include high FODMAP ingredients such as honey, wheat, or chicory, so make sure to read the label closely. Does eating chia bars help with IBS? Absolutely! Gut Health: Improving With Nature Valley Crunch Granola Bars Nature Valley Crunchy bars are available in seven different flavors, each offering a unique taste experience. These flavors are: But even more than that, crunchy food cravings are apparently indicators of stress– something I accumulate lots of by 3pm. Fascinating, right?

These homemade peanut butter granola bars (inspired by Nature Valley’s) are the perfect way to satisfy that midday sweet craving. (This article has been updated from its original September 2017 version). Trans Fat: This Nature Valley bar does not contain any trans fat. Trans fat consumption should be minimized as it can have negative health effects according to Mayo Clinic.Most Nature Valley bars contain only 2 to 4 grams of protein per serving. However, Nature Valley Protein bars have 10 grams of protein per bar. And Nature Valley “XL Protein” bars have 15 grams of protein per bar. Here’s a list showing roughly how much fiber you can expect per serving from each of the Nature Valley product lines: The Sweet and Salty Nut bars are unfortunately high in fructose corn syrup and use palm kernel oil which is a processed saturated fat. They contain nuts. Both of these bars have peanuts or peanut butter. Technically, peanuts are legumes, not nuts. But they have most of the same health benefits as nuts (as long as you’re not allergic). Because of their High FODMAP content, many granola bars are sweetened with Low FODMAP sweeteners, such as brown rice syrup. The bars in vegan or plant-based diets are made from cashews and high FODMAP dried fruits, which help bind them together. The Potential Health Risks Of Granola Bars

Maple Brown Sugar: A delightful combination of maple syrup and brown sugar, offering a touch of sweetness.Ah, Nature Valley bars—they get crumbs all over the place, but they’re delicious! The name “Nature Valley” sounds pretty harmless, too. But today we’re taking a look at the nutrition behind the bar. Are Nature Valley bars actually healthy?

Preheat the oven to 350ºF. Line an 8×8” baking dish (See Note 3) with parchment paper, leaving a few inches of overhang, and lightly grease the paper with coconut oil. Set aside. Those sugar levels are pretty similar to GoMacro bars, and a bit lower than Larabars. But they’re practically double of what Kind Bars usually have. Nature Valley bars contain whole grain oats. However, they also contain processed ingredients like sugar, brown sugar syrup, canola oil, and rice flour. Therefore, Nature Valley bars would not be considered “whole foods” overall. As a result, peanut butter is a highly nutritious and tasty food that is generally tolerated by those who suffer from IBS. Gut inflammation can even be reduced by using this medicine. However, it is critical to remember that some people can still experience adverse reactions, so keep an eye on yourself and be aware of any symptoms you may experience. Are Nature’s Bakery Fig Bars Low FodmapThe main ingredient, which forms up to 59% of the Nature Valley Crunchy bar, is wholegrain rolled oats. Wholegrain rolled oats are a source of plant-based protein and provide a good source of fibre, making the choice of oats a healthy and filling option.