Tonic Immunity Supplement - 11 in 1 Vitamins, Minerals & Phytonutrients Including Vitamin D, Vitamin C, Zinc - Natural, Vegan, No Sugar - Max Strength Effervescent Tablets - Orange & Mango (160 Tabs)

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On the contrary, apple cider vinegar contains acetic acid, which may delay gastric emptying and increase feelings of fullness. This may potentially lead to unwanted side effects like bloating, gas, and discomfort ( 23, 24). It instructs you to soak these ingredients in apple cider vinegar for up to 4 weeks, and add honey before drinking. To overcome this, it’s best to dilute the beverage with warm or cold water. For example, try adding one shot of 1.5 ounces (45 mL) to one cup (236 mL) of warm water to make a soothing drink. Ginger has been shown to be a safe and effective remedy for nausea, vomiting, and stomach upset. It may also improve gastric emptying — the rate at which food leaves your stomach — and intestinal motility. This, in turn, may help relieve fullness and discomfort ( 19, 20, 21).

It’s recommended that you take 2–3 tablespoons (30–45 mL) of fire cider throughout the day or one large shot of 1.5 ounces (45 mL) daily to support your immune system. If you’re not used to the strong flavor, you may want to dilute it with water. Vitamin D3 is the best form of Vitamin D as it is absorbed more efficiently compared to D2 in the body. Many multivitamin manufacturers also make their Vitamin D3 from sheep wool grease called lanolin, but quality brands will source from Lichen which is a sustainable plant source - and exactly what Tonic Health uses.

Garlic is another ingredient in the tonic. One 90-day study in 120 healthy people showed that taking 2.56 grams of aged garlic extract per day reduced the severity of self-reported cold symptoms compared with a control. However, it didn’t decrease cold frequency ( 8). Combine all ingredients except for honey and apple cider vinegar in a large glass jar with a lid that holds at least 4 cups (946 mL) of liquid. Next, add apple cider vinegar so that it completely covers the other ingredients. Seal the jar tightly and shake well. Similarly, honey has antimicrobial properties and is sometimes used to treat cough and cold symptoms. However, while it’s been shown to soothe the throat and possibly reduce cough severity, it hasn’t been proven as an effective remedy for preventing colds ( 9, 10, 11, 12).

Fire cider combines hot, sweet, pungent, and sour tastes into one drink. The original recipe requires: Most proponents recommend that you take one large shot of 1.5 ounces (45 mL) daily as a preventive measure, either in the morning or at night. You can also add water to make a cold or warm tea, add it to sauces or marinades, or use it as a salad dressing. SummarySmall, preliminary laboratory studies have also shown that capsaicin — the main bioactive component of cayenne pepper — may have antiviral and antibacterial properties that support immune function, although this hasn’t been demonstrated in human trials ( 13, 14, 15, 16). Also read: Here's Why You Must Include Green Leafy Vegetables In Your Diabetes Diet 4. Ginger power shot

The tonic contains a high amount of apple cider vinegar, which can degrade tooth enamel over time. Further, because the drink is highly acidic, many people have reported a burning sensation after consuming it ( 30, 31). Whilst we all wish there were magic pills we could take that would help us fix all our issues, that’s just not how things work!Astragalus - a powerful and safe herb known to enhance white blood cells and interferon which are vital for immunity. However, while proponents of the tonic claim that it can boost your immune system, this isn’t possible — or even desirable. In fact, overactivity of the immune system is a sign of illness rather than optimal health ( 1). Ginger, horseradish, garlic, cayenne pepper, and honey contain antioxidants that support overall health by fighting disease-causing free radicals. Store the remaining liquid in the refrigerator. Though no expiry date is known, it’s recommended that you drink it within 2–3 weeks. Though there are no inherent risks associated with taking fire cider, there are some potential side effects to be aware of.

As a food supplement, adults and children over 12 years, take two (2) capsules dailyor as directed by your healthcare professional.

Here are the top 5 immunity-boosting health shots to keep you going:

Talking of quality, it’s essential you know where the nutrients are coming from. For instance, Vitamin D comes in two forms: vitamin D2 or vitamin D3. Lactobacillus and Bifidobacteria - two of the most research probiotics involved in the production of immune enhancing compounds in the gut. While some research supports health benefits of these ingredients, no research directly ties fire cider to improved health. Further, many studies used high doses of the ingredients in supplement form that wouldn’t be present in fire cider. If you wish to maintain good health, it is important to boost the immune system not only to prevent infection, but to ensure the optimal working of many other processes carried out within our bodies. Daily Immunity has been specifically formulated to help improve your overall health and wellbeing.