Discipline Is Destiny: A NEW YORK TIMES BESTSELLER

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The book is really just for writers and other privileged people who do (as work) something they want to do. It isn’t for most of us that do a job to support our families and have bosses, it’s for those who are bosses. Ryan shows no awareness of how the world works - most of us work to live and don’t live to work. How about discipline for everyday life and happiness, not discipline to make you a ‘leader’?

Next, go to bed early – for two reasons. One is so you get enough sleep. Be honest: Do you perform better when you’re well rested, or when you’re bleary-eyed and running on fumes? It may sound obvious, but getting enough sleep can change your life. You’ll have more motivation and energy, and you’ll make better decisions. The second reason is so you can master your mornings – those quiet, early hours when your thinking is freshest and you have the most willpower. If you get enough sleep, you can get up and get going before the day’s frustrations wear you down. En una época de excesos y desorden, la autodisciplina es ahora más necesaria que nunca. ¿Te atreves a cavar hondo para encontrarla? Y, más importante, ¿la usarás? Solo con autodisciplina podrás dirigir tu vida rumbo a la verdadera realización. Be a little deaf. We have to develop the ability to ignore, to endure, to forget. Not just cruel provocations from jerks, but also unintentional slights and mistakes from people we love or respect. “It helps to be a little deaf,” was the advice that Ruth Bader Ginsburg was given by her mother-in-law. It helped guide her through not just 56 years of marriage, but also a 27-year career on the court with colleagues she adored–but surely disagreed with on a regular basis.The Stoics ate a frugal diet and exercised vigorously not so they could show off their abs, but so they could develop the physical fortitude required to face life’s hardships. Being self-disciplined with regard to your body means boosting your endurance and investing in yourself for the long term, so you can live longer and better – none of that “live fast, die young” BS. It’s about realizing your potential and being able to combat things like laziness, atrophy, and tough circumstances. average players के comparison में, मुश्किल training को समय E पर discipline से सालों तक किया। उन्होंने अपने game के हिसाब से simple से workout और diet plan को consistently follow किया ताकि वे अपने आपको physically fit और strong बना सकें। अपने शारीर के बारे में self- disciplined होने का मतलब है अपने धैर्य को बढ़ाना और लम्बे समय के लिए अपनी सेहत में invest करना है, ताकि आप लंबे समय तक ज्यादा healthy रह सकें। इससे ability बढ़ती है, आलास और depression कम होता है और आप मुश्किल situation का मुकाबला करने के capable बनने लगेंगे। View everything in the calm and mild light. George Washington had a mantra that always calmed him down when things seemed to be at their absolute worst. In a single two week period in 1797, Washington included it in three different letters. And later, in Washington’s greatest but probably least known moment, when he talked down the mutinous troops who were plotting to overthrow the U.S government at Newburgh, he said it, as he urged them away from acting on their anger and frustration. View everything, he liked to say, “in the calm light of mild philosophy.” Ryan Holiday की पुस्तक “ Discipline Is Destiny: The Power of Self-Control” के बारे में बात करने जा रहे हैं।

self-discipline की quality नहीं होती है, तब तक technology, privilege, success जैसी चीजें हमें free महसूस करवाने के बावजूद उलझाए रखेंगी। दूसरे शब्दों में, self control के बिना resources distraction की तरफ ले जाते हैं। perform करने के लिए क्या किया था, ताकि आपको challenges का सामना करने के लिए अपनी capacities पर विश्वास हो जाये।

First off, incorporate strenuous activities into your day. It doesn’t matter what you do – jujitsu, weightlifting, basketball, long walks, a marathon. But it should be physically challenging . . . and a little uncomfortable. Philosopher Cleanthes की कहानी इसका अच्छा example है। Cleanthes एक सुबह समुद्र किनारे घूम रहे थे, उन्हें एक आदमी दिखा जो अपने आपको किसी गलती के लिए दोष दे रहा था, Cleanthes रुक गए और आदमी से बोले, आपमें और आपके द्वारा किये गए गलत काम में अंतर है, आप अंदर से तो अच्छे हैं, उस काम को छोड़ दें और अच्छे बन जाएँ। self -disciplined जीवन को जीने के लिए करे। शुरुआत छोटे – छोटे steps से करे, कुछ ऐसा काम करे जो आपके लिए छोटे challange से भरा हो या आपको मुश्किल लगता है। इस काम को करने की लगातार कोशिश करे, समय के साथ आप अपने अंदर बेहतर बदलाव को महसूस कर सकते है और अपने ज़िन्दगी में ज्यादा productive होकर successful बन सकते है। निष्कर्ष

There are many small changes you can make in your life to start conquering your body before it conquers you.control के बारे में सीखने के अच्छे model थे। एक सारथि को दौड़ जीतने के लिए एक साथ कई काम करने पड़ते थे: अपने घोड़ों को control में रखते हुए, जितना possible हो उतना तेज दौड़ना होता था। अपने घोड़े की डोर को मजबूती से पकड़ते हुए मानसिक रूप से focused रहने की जरूरत होती थी। बिना खुद को या घोड़े को छोट पहुचाए हुए, ऊबड़-खाबड़ रास्ते से गुज़ारना होता था। उनके सामने मौत का खतरा हमेशा रहता था, और ऐसे मे खतरे के सामने शांत रहने की जरूरत होती थी। पूरे समय आसपास की भीड़ जयकार करती थी और चिल्ला रही होती थी। In his raptus, or flow state, he once told a friend, he was “occupied with such a lovely, deep thought” that he “couldn’t bear to be disturbed.” This may seem like indulgent behavior, but it actually takes extreme self-control to focus in a world where we’re constantly bombarded by distractions. So, selfish as it may sound, practice ignoring things. See what it feels like to really commit to following your inspiration or solving that difficult problem. Manage the load. “Absolute activity, of whatever kind,” Goethe said, “ultimately leads to bankruptcy.” No one is invincible. No one can carry on forever. We are all susceptible to what the American swimmer Simone Manuel has helped popularize: Overtraining Syndrome. Even iron eventually breaks, or wears out.