Heinz Seriously Good Light Mayonnaise 815g

Product Information

For an easy weeknight pasta, Dolmio saucescan be your best friend in terms of syns, their standard bolognese sauce for example has 3 syns a serving while their reduced-fat version just has 2 syns a serving. If you are a mayonnaise lover, you might struggle with their syns, but why not try making your syn free mayo at home which is guilt-free!

Always measure your sauces - Measuring out your condiments is highly important, whether you use scales, tablespoons or teaspoons, this gives the correct syn allowance.Salad cream is a staple for many of us, on salads and even sandwiches, it uses around 2.5 syns a tablespoon, but is available in lighter forms too which reduce the syns slightly. We would suggest measuring out your salad creamrather than simply drizzling it to avoid going over your syns.

The label also has a note reading “est. 1913”, which reflects that Richard and Margaret Hellman began to sell mayonnaise made to their own recipe in jars from their delicatessen in New York that year. They are long gone, and these days the dressing is made by Unilever, which is one of the world’s biggest consumer products companies, with turnover last year of more than €50 billion. Agave syrupis popular in the diet industry since it's a low syn sweetener, but still natural. This syrup has about 0.5 syns a teaspoon, making it very low in syns. Figuring out the syns of sauces, condiments and flavours can be a task when starting slimming world, they can also be very high in sneaky syns, with some condiments like mayonnaise having up to 5.5 syns a spoon! If you thought that jars of Hellmann’s Real Mayonnaise were looking a tad peaky, top marks for observation. The strong yellow and blue of yesteryear has been replaced with paler tones, which are apparently intended to elicit the feeling that you are looking at a deli-inspired colour palette. It’s more contemporary, it seems, than the brash shades. The oil has to be replaced by something, however, and in this case it is largely water, which now makes up more than 25 per cent of the product.The Hellmann’s pot of plain has 2,965 kilojoules or 721 kilocalories in 100g, which is pretty hefty, with Heinz coming in at 2,650kj/644kcal. That’s why many people choose lighter versions. Hellmann’s Light Mayonnaise in the jar, for example, says it has 60 per cent fewer calories than its Real Mayonnaise. Compare the two lists of ingredients and you will see that is because it has a lot less rapeseed oil at 25 per cent, down from 78 per cent – and therefore less omega 3 too. Since that makes it very watery, you will find that Hellmann’s Light Mayonnaise has added modified cornstarch, cream powder, citrus fibre, guar gum, xanthan gum and mustard flour. The percentage of egg is reduced from almost 8 per cent in the full-fat product to 1.5 per cent too. So the main ingredients have been replaced because we ask for low-calorie products.