How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR)

Product Information

This means applying foundational diet and lifestyle changes first, continuing therapies that give you improvement, and only then moving toward more specific and targeted therapies. (You can learn all about this approach to improving your gut health in my book Healthy Gut, Healthy You.)

avoid- mint tooth paste, use baking soda instead. buy a tongue brush & brush after meals to remove the stomach acid from you mouth, tongue, avoid oily food, spicy food, process food, don't use microwave, no sodas, no sugar, no fried food, no onion, no tomatoes,. There are many symptoms of Silent Reflux and patients may have several or just one. Symptoms include:I often get the questions like how did I cure my silent reflux, or can silent reflux be cured? The answer to that question is I and many others have been cured or at least seen great improvement following certain advice which I will cover below. Nanda MS. Role of Adjuvant Lifestyle Modifications in Patients with Laryngopharyngeal Reflux Disease in Hilly Areas. Int J Sci Stud 2016; 3(10):114-118. One 2020 study found that people with silent reflux who eat a diet that is low in protein but high in sugary, acidic, and fatty foods experience more episodes of reflux than people who adjust their diet to increase their intake of protein.

Lightdale, J. R., & Gremse, D. A. (2013, May). Gastroesophageal reflux: Management guidance for the pediatrician. Pediatrics 131(5)

The plan – I have been taking natural stuff to rid of the GI infection problems and will now have to alter my diet to get rid of the inflammation. Finally if you have any more questions or concerns consider a private acid reflux consultation here. Frequently Asked Questions Does LPR Ever Go Away? Ziverel; in addition to helping to protect the lining of the oesophagus this can also help repair of its lining. It is currently undergoing evaluation in LPR.

This is the general rule when following a low acid diet for LPR though of course there are lots of elements to consider alongside that. Though that is the most important starting point. When you are starting it’s best to avoid the obvious trigger foods which I cover in this article – LPR – Foods to Avoid. Min C, Park B, Sim S, Choi HG. Dietary modification for laryngopharyngeal reflux: systematic review. J Laryngol Otol. 2019 Feb;133(2):80-86. doi: 10.1017/S0022215118002256. Epub 2019 Jan 16. PMID: 30646967. She was a bit reluctant to admit a problem like silent reflux could be causing such a debilitating cough and subsequent decline in her health. That changed when we put her on an elimination diet. Protect & heal your throat , esophagus, and stomach lining with marshmallow root tea or powder, DGL deglycyrrhizinated licorice root extract chewables, Slippery elm pill, fenugreek & thyme pills . (nature's sunshine brand) Ok, next I’ll share some treatment options I consider when someone walks through my doors with silent reflux. Natural Treatments For Silent RefluxGiving an update – may help others. Prior to this reflux I had some diarrhea and more flatulence than normal. I changed some eating and then starting eating bread & rice (binding foods). Things quieted down and firmed up. Then this all happened. As most know, the doctors haven’t been any help. (ENT, GP, Pulmonary, GI, Cardiologist)