Dymatize Iso-100 Gourmet Vanilla - 5 LBS (Packaging May Vary)

Product Information

There’s a lot of protein powder on the market these days, which means there are also a lot of pundits claiming they make the best one out there. We know that the best product will vary from person to person, so we considered factors like macros, digestibility, flavor, and more during our testing to create a comprehensive list that appeals to a wide range of consumers looking to add more protein to their diet. Macro Splits

Available in eight different flavors with a lean nutrition profile, this whey protein isolate from Transparent Labs is a great choice for anyone looking to add more (and higher-quality) protein to their diet without a ton of extra calories. You’ll only get 150 calories per scoop with 112 of those calories coming from high-quality whey isolate. You can select from a variety of flavors, so you won’t become bored or tired of the same protein shake and start skipping doses.Kaged uses sucralose as a sweetener in addition to stevia, so you might not be thrilled if you’re trying to avoid artificial sweeteners. Chungchunlam, S., Henare, S. J., Ganesh, S., & Moughan, P. J. (2017). Effects of whey protein and its two major protein components on satiety and food intake in normal-weight women. Physiology & behavior, 175, 113–118. https://doi.org/10.1016/j.physbeh.2017.03.044 Yes, it does, but only about one gram. Whey concentrate contains around three grams, but neither of these numbers are typically enough to affect someone with lactose intolerance. References Whey concentrate is the more basic, less concentrated form. It’s only up to 80 percent protein by weight, with the rest of the product being fat and carbs. Since whey concentrate is less concentrated and not filtered, it’s also cheaper than whey isolate and whey hydrolysate (which is the most expensive). Read our full review of Transparent Labs Grass-Fed Whey Isolate . Best Whey Isolate for Weight Loss

Scientifically formulated, fast-absorbing, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, iso100 is your perfect partner Luhovyy, B. L., Akhavan, T., & Anderson, G. H. (2007). Whey proteins in the regulation of food intake and satiety. Journal of the American College of Nutrition, 26(6), 704S–12S. https://doi.org/10.1080/07315724.2007.10719651

The real question here is, why get hydrolyzed whey?Keeping in mind the fact that Iso 100 is just mostlyhydrolyzed whey, it’s important to outline the main forms of whey. The least processed is whey concentrate, the pricier whey isolate has most of the carbs and fat removed, and then there’s hydrolyzed whey, which is partly broken down by enzymes or acids. A lot of people consider it pre-digested, which is why it can be easier for some people with digestive issues to process. We paid close attention during our testing to how each powder made us feel, whether we noticed any bloating, how long we felt full for, and if we experienced any gastric discomfort. We tried to keep close tabs on how well each of the proteins worked its way through our system so we could give the best context for each option. Quality Control

Some of the flavors are higher in sodium, which might not be ideal if you’re trying to cut weight and water. Not all cholesterol is bad, but if you need to watch your cholesterol, there’s only 15mg of cholesterol in here. Compare that with non-grass-fed proteins, which can have up to 70mg per serving. I got more adventurous as the days went on. I created new smoothie concoctions to fight off afternoon hunger pangs. Multiple days I grabbed the vanilla and dumped in whatever aging bag of spinach sat in the crisper or slightly freezer-burned mixed berries I had on hand. Try as I might, I couldn’t taste the spinach even though I added so much the smoothie was a brilliant green hue. Hydrolyzed whey protein isolate is the first ingredient, followed by whey protein isolate (so it’s not 100 percent hydrolyzed protein), cocoa powder, salt, soy lecithin (for mixability), natural and artificial flavors, potassium chloride, and the artificial sweetener called sucralose, also known as Splenda®. You might be able to digest this protein easier and absorb more of the protein thanks to the included digestive enzyme blend.

Specifications

There are tons of flavors to choose from and even an unflavored option, which is helpful if you intend on using this for baking or mixing with other supplements. Hydrolized Whey Protein Isolate (Milk) (47%), Whey Protein Isolate (Milk) (43%), Fat Reduced Cocoa Powder, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Salt, Flavouring, Flavour Enhancer (Potassium Chloride), Sweeteners (Sucralose, Steviol Glycosides) As a lifelong chocoholic, I opted for two chocolate options (Gourmet Chocolate and Cocoa Pebbles). I added a Gourmet Vanilla for more mixing opportunities. That’s a couple more cents per gram of protein than your average whey protein but that’s not too surprising given that hydrolyzed whey is costlier to produce. Plant-based protein: People who are sensitive to dairy or who prefer plant-based sourcing have plenty of protein powder options. Pea, rice, soy, and hemp protein are all common. Many single-source plant-based proteins don't provide a full amino acid profile, so different sources are often blended together.

Meet the best protein powders of 2022, learn what makes them great, and see how much you should take to be ready to build muscle, burn fat, and feel great. How We Choose the Best Protein Powders The recommended daily allowance (RDA) of protein, as established by the National Academy of Medicine, starts at a low of around 0.8 grams per kilogram of body weight for sedentary adults 18 and over, or about 0.36 grams per pound of body weight. (The RDA for children is higher, at 1.5 grams of protein per kilogram of body weight.) Swolverine uses grass-fed whey which may be more humanely sourced and have a higher omega fatty acid content. Each serving contains 5,6–5,8 g BCAAs including 2,6–2,7 g of the key amino acid L-Leucine, depending on flavour F25586DE-CB72-482D-B862-33DAEE7DCEAD@1x C4452A98-7F9D-40EC-8A18-91AF9F85DE5E@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1xWhen it comes to the taste of protein powder, sometimes less is more. The versatility of Chocolate and Vanilla gives you the ability to cater your protein intake in a variety of ways as long as they’re done well. And Onnit’s protein does these two flavors extremely well. Onnit Whey Isolate Protein Powder Capuano, E., & Janssen, A. (2021). Food Matrix and Macronutrient Digestion. Annual review of food science and technology, 12, 193–212. https://doi.org/10.1146/annurev-food-032519-051646 Everyone looking for a lean and powerful physique knows about the challenge of supporting the promotion of muscle protein synthesis and assuring the right caloric intake for your physique goals. This requires highest product quality, providing the right quantity of protein with as little surplus calories as possible. He warns in Bodybuilding.com's Foundations of Fitness Nutrition Course to "first, be wary of crazy claims with any product—especially if it comes from a brand that looks new or, shall we say, amateurish. Many brands now willingly submit their products to third-party tests or purity certifications. If a brand contains one of these seals, it's a good sign that it contains what it says. However, don't simply trust that a store brand from a drugstore chain has followed any sort of third-party testing. These types of supplements have been some of the biggest offenders when it comes to containing far less of an ingredient than they claim." Dangin, M., Boirie, Y., Garcia-Rodenas, C., Gachon, P., Fauquant, J., Callier, P., Ballèvre, O., & Beaufrère, B. (2001). The digestion rate of protein is an independent regulating factor of postprandial protein retention. American journal of physiology. Endocrinology and metabolism, 280(2), E340–E348. https://doi.org/10.1152/ajpendo.2001.280.2.E340