Radox Muscle Soak Bath Salts, 400g

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Epsom salts can be dissolved in a warm bath, in the hope of aiding its relaxation and therapeutic properties. Smith JM, et al. (2013). An integrative reviewof the side effects related to the use of magnesium sulfate for pre-eclampsiaand eclampsia management. DOI: They're not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help with skin diseases, arthritis, and other health problems. Epsom salt is made of magnesium and sulphate,' says Corinne Croce, D.P.T, co-founder of Body Evolved, a boutique physical therapy studio in New York City. ' Magnesium is known to increase relaxation, reduce inflammation, and aid in muscle and nerve function, while the sulphate in Epsom salt is said to help with recovery and detoxification.' The Mayo Clinic recommends adults use 2 cups of Epsom salt per gallon of warm water. More than that can make the water feel slippery. It may also be drying to your skin.

Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin, by Ehrhardt Proksch, Hans-Peter Nissen, Markus Bremgartner, Colin Urquhart; https://pubmed.ncbi.nlm.nih.gov/15689218/ Proksch E, et al.(2005). Bathing in a magnesium-rich Dead Sea salt solution improves skinbarrier function, enhances skin hydration, and reduces inflammation in atopicdry skin. DOI: Adding essential oils, such as lavender or peppermint, can offer additional aromatherapy benefits, such as relaxation and improved mood. Muscle aches Zellner agrees, but adds, “Anecdotal evidence strongly suggests that taking a hot Epsom salt bath does reduce muscle soreness and pain as well as promote relaxation. And we do have some research that supports floating in salt-dense water will reduce muscle aches and pains.” Both experts say there’s no downside to using a bath soak, unless, Dr. Umeda says, you have a burn or open wound. Note that hot baths are not advised for pregnant individuals, people who are prove to overheating, or anyone with heart or valvular disease, diabetes, high blood pressure, or poor temperature regulation. Easy-peasy, huh?! One batch of this bath soak recipe will produce about three of the 8-oz. containers I mentioned above.Certain bath soaks — particularly those made with Epsom salt, Dead Sea salt, turmeric, or essential oils such as juniper, eucalyptus, and cypress — can help relieve joint and muscle pain by suppressing the expression of inflammatory mediators, health coach Erica Zellner tells Elite Daily. So when shopping for the best bath soaks for sore muscles, look for a product that contains one (or several) of those key ingredients. Pour the Epsom salt into the running water to help it dissolve faster. Stirring the water with your hand will help dissolve any remaining grains. You can also add almond oil, oatmeal, or powdered milk to bath salts to soothe and moisturize the skin. Arthritis Fang X, et al. (2016). Dietary magnesiumintake and the risk of cardiovascular disease, type 2 diabetes, and all-causemortality: A dose-response meta-analysis of prospective cohort studies. DOI: The Arthritis Foundation recommends soaking and stretching in a warm Epsom salt bath to help relieve stiff and aching joints and for relief of muscle soreness after exercising. To do this:

Han X, et al. (2017). Antiinflammatory activityof cinnamon ( Cinnamomum zeylanicum) bark essential oil in a human skin disease model.DOI: Your grandma could have the answer. Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles. A simple soak in the tub may help you feel better. What Are They? https://www.epsomsaltcouncil.org/health/doctors-say-epsom-salt-helps-reduce-itching-from-summer-ailments/

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This post was sponsored by NOW as part of an Influencer Activation for Influence Central, and all opinions expressed in my post are my own. Bath Salts Recipe + NOW Foods And that’s still not all. My absolute favorite thing about NOW is that they’re not interested in profiting from the 100-300% markup that’s typical in the health and beauty industry. Their products are of the highest quality, but are always priced lower, because they believe that’s what fair to their consumers.

This bath salts recipe is ideal for relieving exercise-related temporary aches and pains. Plus, the essential oils used in these DIY bath salts add the following benefits: Here at Allure, we're firm believers in self-care. Lately, one of our favorite activities for physically (and mentally) unwinding has been taking baths . Sure, there are quite a few ways to practice the art of caring for one's body and mind — but what can top the feeling of a steamy, bubble-filled bath after a long day?Dips in the tub are known for their mind-easing feel, but that's not their only benefit. According to Tracy Evans, board-certified dermatologist and medical director of Pacific Skin and Cosmetic Dermatology in San Francisco, bathing with the addition of bath salts can also benefit your largest organ: your skin. Use 1 cup of sea salt or Epsom salt, 1/3 cup of almond oil, olive oil, or coconut oil, and 1 tablespoon of vitamin E oil. Soaking in this soothing combination of essential oils and other natural ingredients relaxes both your muscles and your mind. You can also target specific joints by using bath salts and ginger oil mixed with some warm water to make a paste that can be rubbed on the joint. In the shower

Okay, I’ll stop gushing now and get to sharing how to make bath salts — using NOW products , of course. Not only do these DIY bath salts smell amazing, but they’re filled with magnesium flakes, which help with achy, sore muscles and muscle recovery after a workout. Adding a few drops of diluted cinnamon bark essential oil may also help ease muscle pain. Cinnamon bark oil has a warming effect on the skin that some find soothing on sore muscles. A 2017 study also found it to be a promising anti-inflammatory agent. Skin inflammation or irritation This bath salts recipe would make such a great DIY gift for the athlete in your life… Or maybe a fun make-and-take activity for your teen’s sports team! Any other ideas?

How To Use Bath Salts

A detox bath is generally made of Epsom salt. The minerals in a detox bath are believed to help remove toxins from the body to improve your health, relieve stress, treat constipation, and assist with weight loss. There’s some evidence that magnesium taken orally has a positive effect for several conditions, including: Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body Engen DJ, et al. (2015). Effects of transdermalmagnesium chloride on quality of life for patients with fibromyalgia: Afeasibility study. DOI: Some weeks the best deal is a national brand and others it’s the store brand. I don’t discriminate. But after spending 24 hours with NOW , I can tell you that I will definitely choose their brand whenever possible. Their commitment to not only their customers, but also to their employees (who ALL make a living wage and earn quarterly bonuses!), is almost unheard of these days.