The Body Achieves What The Mind Believes: Workout Journal

Product Information

The reason we race isn’t so much to beat each other, but to be with each other.' Christopher McDougall Being defeated is often a temporary condition. Giving up is what makes it permanent.' Marilyn vos Savant The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger Short Workout Quotes That’ll Energize You

And three, memorizeboth of your statements, what you desire and what you intend to give in return for it. Andrepeat them at least a dozen times daily. And always end yourstatements with this expression of gratitude for the blessings for which you were gifted at birth. I ask not for divine providence or more riches, but more wisdom with which to accept or use wisely the riches I received at birth in the form of the power and control to direct my mind to whatever ends I desire.” How To Make Your Perception Your Reality Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees

Who’s to say that what you’re experiencing right now is your actual reality? How can you be so sure? How can you be convinced that you’re not living in some multi-verse and that what you’re going through right now is just one variation of so-called reality? You can’t be. In fact, science is increasingly leaning towards our lives and our consciousness as being only one version of what’s in existence out there.

Of course, let’s not forget about weight loss and a healthy lifestyle. By being active, we burn extra fat and instead build more muscles. Though it’s just one of many benefits, weight loss is one of the main reasons behind people’s drive to work out. The body achieves what the mind believes. Think of your brain as a computer that you can programme in what you want to achieve. Now, go forth and conquer, armed with the wit, charm, and sarcasm of a true manifestor. Embrace the journey, dance with the universe, and create a life that is as vibrant and magnificent as your soul desires. One of the greatest moments is realizing that two months ago, your body couldn’t do what it just accomplished.” – Anonymous Looking for a little motivation? You came to the right place! Think of us as your personal hype – team with these motivational messages. Maybe you are a working mom who needs some motivation to keep at her workout routine. Perhaps you are a healthy woman who needs a reminder to stay the course even when kids seem to get in the way.Until you make the unconscious conscious, it will direct your life and you will call it fate.’- Carl Jung It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks Repeat those statements with passionate conviction a dozen times every single day. Don’t ignore this. What you focus on, you’ll move towards. Remember that. As simple as this very concept sounds, there is real power in this exercise. Keep in mind that this is coming from the richest man who ever lived. Carnegie knew a thing or two about success. And that should be listened to and followed vehemently. How To Ignore The Naysayers

You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” – Anonymous The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold SchwarzeneggerNext up…I wanted to try something hot, pink, young, bold, and sexy! For you girls that hit the gym a lot and find it like a second home…this one’s for you! I am most def a gym bunny. Love teaching there, working out there, and making friends there! Such a positive environment if you make the best out of the people you meet 🙂 The above quote came across one of my social media feeds at just the right time. Normally I glance over sentimental, feel-good messages and move on. But this time I took note. Little did I know that this one simple message would be something I would come to repeat to myself many times over. When it comes to competing, I believe that our mental attitude plays a huge role in our performance. This is both from personal experience and through my own reading and research on this topic. As a junior, on too many occasions, I would let my mind get the better of me. Telling myself that I didn’t have enough talent, or enough training, that all the other girls were far better and by the time I got to that start line, my race was a ready run. I was so mentaly fatigued that my performance suffered. I finally decided to change my mental attitude after one race where I completely underperformed. I had put so much pressure and expectation on myself that I could hardly get around the course. I realised that it was all down to me. The only reason I was underperforming was because of …well me. So I began to read and research and began practicing a few key components including positive self-talk, affirmations and meditation. These helped me to both relax and over time I began to notice big improvements in my self-confidence as a person and athlete. I am still working on this aspect of my running and find it is a key factor in my performance outcomes in life, not just in running. As we bid adieu, let me leave you with an inspiring thought: You are the master creator of your reality. Embrace your power, laugh in the face of challenges, and let your heart be warmed by the miracles you manifest. The body achieves what the mind believes, and my friend, you are destined for greatness! You can still make something beautiful and something powerful out of a really bad situation.' Gabe Grunewald

If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger Visualization and Affirmations: Visualize your goals with utmost clarity, vividly imagining the desired outcomes. Support these visualizations with positive affirmations to reinforce your beliefs and maintain a positive mindset. Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” – Richard Simmons Everyone comes to the earth plane blessed with the privilege of controlling his mind power and directing it to whatever ends he may choose. But, everyone brings over with him at birth, the equivalent of two sealed envelopes, one of which is clearly labeled, ‘the riches you may enjoy if you take possession of your own mind and direct it to ends of your own choice.’ And the other is labeled, ‘the penalties you must pay if you neglect to take possession of your mind and direct it. Besides, reaching a new fitness feat doesn’t necessarily mean becoming a fitness buff overnight – it means putting the work in especially during the times you want to quit.When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J The busyness of our jobs, family commitments, and relationships can make us feel that we have no time left for ourselves. But, take this list as a sign to change your mindset and remember that a workout can positively change the rest of your day and mood.