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That’s why I wrote this post. To encourage everyone to use affirmations as a way of developing a successful mindset and finding the focus and motivation to get what they want. Over time, you may start to notice changes in your mindset, emotional state, and overall wellbeing as a result of your mirror affirmation practice. Consider keeping a journal to record your progress and reflect on how your affirmations are impacting your life. There are no hard and fast rules about timing or frequency when it comes to practicing self-affirmations. Stellar, J. E., Cohen, A., Oveis, C., & Keltner, D. (2015). Affective and physiological responses to the suffering of others: Compassion and vagal activity. Journal of Personality and Social Psychology, 108(4), 572-585. DOI: 10.1080/17439760.2016.1209544 If you are interested in trying this, you’ll find some audio and video below that may be helpful. Are They Just Positive Mantras?
Writing affirmations on your mirror is a great way to start your day with positive thoughts and intentions. Here are some affirmations that you can write on your mirror to remind yourself of your worth and potential: Affirmation cards for kids should only contain positive affirmations that carry meaning for kids, and, more specifically, for your kids. There is not much point in a child repeating an affirmation card that says “I always make my weekly KPIs” any more than there’s much point in an adult reading an affirmation card that reads “I always do my homework”. On the other hand, our inner child also possesses many of our primal and core wounds. Thus, learning how to relate to and liberate our inner child is crucial. Positive affirmations, in contrast, are described by the Psychology Dictionary as brief phrases, repeated frequently, which are designed to encourage positive, happy feelings, thoughts, and attitudes. They hold no spiritual or religious meaning in the traditional sense and can be used for many purposes. To make it past that harsh doorkeeper, you must learn to disarm it through mindfulness and self-compassion. It’s at this point where inner work practices such as self-love become vital to work through your insecurities and self-resentments.
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You may prefer audio rather than reading, and if so, you may find it super helpful to repeat the affirmations in some of these videos. Adding to their benefits? There’s so much scientific evidence to show that repeating things aloud makes for more effective learning. 1. POWERFUL 7 Minute Affirmations — Self Confidence for Teens When looking into the mirror and trying to reconnect with the inner child, it’s not unusual to feel waves of sadness wash over you. You may also experience unexpected bubbles of excitement or joy. But typically, it’s common to experience heavier and more uncomfortable emotions first. Most people who have suffered from anxiety will likely know how important it can be to cut off negative thought patterns before they begin to spiral. These affirmations can be used at any time, and even those who don’t typically feel anxious may find them useful during stressful moments.
A 2016 study examined the relationship between self-affirmation and brain neurons, particularly when it comes to our internal rewards system. Researchers found that those who practiced positive affirmations had significantly more brain activity around reward and self-worth than those who didn’t. Lange, A., Richard, R., Gest, A., de Vries, M., & Lodder, L. (1998). The effects of positive self-instruction: A controlled trial. Cognitive Therapy and Research, 22(3), 225-236. DOI.org/10.1023/A:1018740725281 Always be a first-rate version of yourself instead of a second-rate version of somebody else.” -Judy Garland A note on affirmations: If you’re creating your own affirmations, please ensure that you keep them phrased in a positive way. Many practitioners who work with affirmations (such as those who study NLP) assert that the unconscious mind does not understand negatives and will translate any negatively phrased affirmation in reverse. For example, instead of saying “I am not worthless, I am worthy” say, “ I am worthy.” Or instead of saying, “I will not be mean to myself” say, “ I treat myself with kindness.” ThinkUp is an app featuring affirmations that are personally used by dozens of notable people, including coaches, athletes, authors, and more. If it seems difficult at first to think of a meaningful set of affirmations, this is a great source of inspiration. 2. ShineSimilar affirmations for kids can be found at The Teacher Toolkit. Everyday Positive Affirmations for Students But more generally, an adaptive, broad sense of self makes us more resilient to difficulties when they arise. Whether it’s social pressures, health information that makes us feel uncomfortable, or feelings of exclusion, a broader self-concept can be an extremely helpful thing to have. Can They Help One’s Outlook on Life? Even on days when I don’t make much progress, I am constantly learning. On other days, I make amazing progress toward my goals. During times of anxiety or depression, this list of 72 positive affirmations can be used for reassuring yourself. A few examples inspired by this resource include: Taber, J. M., Klein, W. M., Ferrer, R. A., Kent, E. E., & Harris, P. R. (2015). Optimism and spontaneous self-affirmation are associated with lower likelihood of cognitive impairment and greater positive affect among cancer survivors. Annals of Behavioral Medicine, 50(2), 198-209.
It’s normal and okay to feel upset. If you feel the need to cry, let yourself – you’re releasing old ways of being, and that is powerful work! LouiseHay.com. (2019). 101 Best Louise Hay Affirmations of All Time. Retrieved from https://www.louisehay.com/101-best-louise-hay-positive-affirmations/.
Logel, C., & Cohen, G.L. (2012). The role of the self in physical health: Testing the effect of a values-affirmation intervention on weight loss. Psychological Science, 23(1), 53–55 When you regularly use positive affirmations, even if you don’t feel they are true right now. Helps to convince your brain into taking them as fact. And when your brain believes something, science has shown that your actions tend to follow. Your mind is going to believe what you tell it, so tell it that you’re smart, ambitious, cute, and not afraid to go for it. Your brain believes what you tell it, so get in the habit of telling it all the things you’re striving to be. Imposter Syndrome, Self Doubt, And Things that Help. Social pressures and academic stresses can take their toll on teens, but they can turn around negative self-talk and do something positive about they think and feel. Here are some affirmations that are well-suited for teenagers:
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