BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

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Magnesium on its own doesn’t cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise. Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001;14(4):257-262. Nielsen FH. Magnesium deficiency and increased inflammation: current perspectives. J Inflamm Res. 2018;11:25-34. Published 2018 Jan 18. doi:10.2147/JIR.S136742

A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure. However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels. Kim DJ, Xun P, Liu K, et al. Magnesium intake in relation to systemic inflammation, resistance, and the incidence of diabetes. Diabetes Care. 2010;33(12):2604-2610. doi:10.2337/dc10-0994 Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. Bøhmer T, Røseth A, Holm H, Weberg-Teigen S, Wahl L. Bioavailability of oral magnesium supplementation in female students evaluated from elimination of magnesium in 24-hour urine. Magnes Trace Elem. 1990;9(5):272-278. Bioptimizers Magnesium Bisglycinate:Stress can cause indigestion. Experts warn that poor digestion can cause acid reflux and heartburn. Both conditions are painful and may lead to stomach ulcers if left untreated. Magnesium Bisglycinate can soothe the digestive system and prevent gastric problems such as indigestion and heartburn.The BiOptimizers Magnesium Breakthrough formula is a blend of unique ingredients that have been combined after years of thorough research and trials. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019;11(8):1927. Published 2019 Aug 16. doi:10.3390/nu11081927 COMPLETE MAGNESIUM COMPLEX: Our formula contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions. I took two capsules of Magnesium Breakthrough every night for two weeks, following my evening meal, as instructed by the bottle. From the first night of use, I noticed a significant improvement in the depth of my sleep and woke up feeling well-rested, which was a welcome gift as a chronically light sleeper. My dream recollection was uncharacteristically vivid as well, particularly for the first week, which I assume was due to the reduced interruptions to my sleep cycle. The enhanced sleep quality continued throughout my usage, though the initial profound effects slightly diminished over time. Wades Tip :- If you are suffering from stress and/or burnout. It is recommended that you load magnesium see Wade’s program below.

Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance?. Nutrients. 2017;9(9):946. Published 2017 Aug 28. doi:10.3390/nu9090946 Tam M, Gómez S, González-Gross M, Marcos A. Possible roles of magnesium on the immune system. Eur J Clin Nutr. 2003;57(10):1193-1197. doi:10.1038/sj.ejcn.1601689 DiNicolantonio JJ, Liu J, O’Keefe JH. Magnesium for the prevention and treatment of cardiovascular disease. Open Heart. 2018;5(2):e000775. Published 2018 Jul 1. doi:10.1136/openhrt-2018-000775

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In a clinical trial[19] involving 73,684 postmenopausal women, low magnesium intake was associated with lower bone density in the hip and whole body. Magnesium intake slightly higher than the Recommended Dietary Allowance was associated with lower arm and wrist fractures from falling. In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.

SUPPORTS YOURSELF: When your mental and bodily rhythm is off crucial magnesium from your body begins to deplete. Our formula not only reverses magnesium deficiency but can help aid your body’s natural processes to counter these issues. Orchard TS, Larson JC, Alghothani N, et al. Magnesium intake, bone mineral density, and fractures: results from the Women’s Health Initiative Observational Study. Am J Clin Nutr. 2014;99(4):926-933. doi:10.3945/ajcn.113.067488 Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-370. doi:10.1016/j.mehy.2006.01.047 As someone who often struggles with frequent wake-ups throughout the night, I was particularly keen to try BiOptimizers’ Magnesium Breakthrough, given its potential to improve sleep quality. The product took about a week to arrive, but possible delays were communicated upfront due to the product’s high demand.Promotes Balanced and Healthy Immune System. Magnesium deficiency[21] increases inflammation.[22] In a meta-analysis[23] involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation). Contains seven forms of magnesium optimized for muscle recovery, metabolic health, improved sleep and relaxation, according to the company A magnesium supplement significantly improved mood after 2 weeks. Another trial found that magnesium supplements improved mood in seniors. In pregnant women with gestational diabetes[14], magnesium supplementation improved blood glucose control and pregnancy outcomes.

Magnesium is extremely important for mental and neurological health. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses. You need magnesium to deal with stress. Stress causes you to excrete more magnesium through urine. Therefore, being deficient can create a vicious cycle.

How Magnesium Supports Your Stress Capacity At The Root Level

If we were getting adequate high-quality nutrition, we wouldn’t need a single supplement,” says Dr. Anderson. “But in this modern-day world, that just typically does not happen, and magnesium is a great example.”