The Hip Thrust Pad

Product Information

Aside from the straps, though, this is a fairly standard single-piece foam pad, similar to what you'd find in any commercial gym. If you're a big squatter or hip thruster, be prepared to replace it every once in a while once the barbell starts to wear through the foam. What We Like Once you’ve got the setup down pat, you might think that the ‘how to do a hip thrust’ part is pretty much self-explanatory. Another tip for doing the hip thrust correctly is to pay attention to where your force generation starts when performing the thrust.

Not sure where to start? We've narrowed down the main factors to consider when shopping for barbell pads: 1.MaterialSo, before selecting a pad, make sure its material is washable. Besides, also consider the duration it takes to dry. For example, if you want to use a pad every day, you need to ensure that its material dries up within a few hours. If your feet are too far forward, you’ll feel the hip thrust more in your hamstrings. If they’re too far in toward your body, you’ll get more quad engagement. Do you know that most barbell pads have a one-size-fits-all design? Their design can fit all kinds of barbell bars, making them quite convenient for many users in your family. Moreover, since these pads are lightweight, you can keep them in your bag and take them with you anywhere you want.

The exercise is very effective for creating killer hip extension. The learning curve on hip thrusts is short, it targets your glutes and posterior chain like few other exercises can, and will help power up your main lifts. Lifting with good form is paramount. Lousy technique means we are overcompensating with muscles that aren’t supposed to be used, opening ourselves to injury, and leaving a lot of unrealized gains in strength, muscle and power behind. Now, keep in mind, we wanted to include various styles and types so you can get a spectrum of what’s available, so “best” can mean many things. It’s a blend of quality, cost, comfort, and more. You can see our “How We Ranked” section for more on this.Full hip extension is where the glutes achieve their highest level of activation. Failing to reach this range of motion will lead to diminished tension on the glutes. How to: There are a couple of other side benefits as well, including added bar stability (less rolling of the barbell) and protecting your clothes from the knurling on barbells.