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Ashwagandha is traditionally used to improve sexual performance and libido in both men and women. When we are stressed, we produce a lot more adrenaline and place pressure on our adrenal glands and organs. Ashwagandha regulates the amount of adrenaline produced and strengthens organs, improving stamina as well as increasing sperm count and motility in men, and improving libido in women. One study showed that women [viii] who took a daily dose of ashwagandha over a month saw significant improvements in achieving orgasm and sexual arousal due to a significant reduction in sexually related distress. Beyond decreasing the effects of stress it was suggested that ashwagandha’s role in increasing testosterone was also key as this is a factor in androgen deficiency syndrome, which in turn is also associated with female sexual dysfunction [ix]. Ashwagandha is traditionally used as an aphrodisiac in both men and women. This makes sense as it helps support a healthy stress response.
viii] Azgomi RND, Zomorrodi A, Nazemyieh H, Fazljou SMB, Bazargani HS, Nejatbakhsh F, et al. 2018. Effects of Withania somnifera on reproductive system: A systematic review of the available evidence. BioMed Research Int article ID: 4076430. Though you can take ashwagandha while on contraception, pregnant women are not advised to take this adaptogen as it may induce early labour.iv] Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. 2019. Efficacy and safety of ashwagandha ( Withania somnifera) root extract in insomnia and anxiety: A double-blind, randomized, placebo-controlled study. Cureus 11(9): e5797. Ashwagandha is one of Pukka’s hero herbs. Part of the nightshade family, the root has been used as a traditional rejuvenating tonic to help people of all ages with stress-related situations. The most revealing family feature is its small red berries, like cherry tomatoes, which explain its other common name ‘winter cherry’. Each of our ashwagandha capsules and teas has been expertly crafted by our in-house herbal experts and nutritionists using the highest quality organic ingredients. More research is needed to fully understand how this amazing herb works, and Pukka’s Herbal Research team is looking into pinning down the exact mechanisms with ongoing research projects. We are currently supporting a human study looking at the effects of ashwagandha on health. How we grow our highest quality ashwagandha
We’ve all heard of aphrodisiacs such as oysters and chocolate, but research reveals there’s a healthy plant out there to help women naturally boost their sex drive and achieve an orgasm.
Customer reviews
Ashwagandha is grown in India and good quality organic ashwagandha is hard to come by in the Western world, though can be found in our Peace tea.
Why not try using ashwagandha in our Golden Milk of Bliss recipe- a delicious and nourishing drink.Modern research supports that women who took a dose of the plant ashwagandha every day over a month saw significant improvements in achieving orgasm and sexual arousal.
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