How To Eat To Live, Not to Die: Simple Scientific Approach To Foods that Prevent and Reverse Disease for Longer Life

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Hi Steve. I’m 69 and hanging in there every day just like yourself. I have never met you, but I love you brother. Please hang in there, you make the world a better place every day you exist. You may not know that, but it’s true. The world is a better place for what you add. I hope your situation works out better in the meantime. Peace, Brother.

I have been told countless times that I have nothing to be depressed about. How great of a life I am currently living. How I doing so great in life. If that is so true why does this pain and emptiness keep overflowing and encompassing me throughout everything I do??? When I ask for help, they ask me how they can help. If I knew that answer I would have saved myself long ago. I do not know how to fix this feeling that grows inside me. I do not know how to rid myself of these constant vile thoughts. These thoughts that never cease. I just want everyone not to be sad when I die. Is that too much to ask for? Can you please just let me go? I am not worth it. I never have been. If you only knew my thoughts you would be disgusted. You would be angry. You would be sad. You would be frustrated. But I do not want that to happen. I cannot let you feel that way. I cannot let you experience any of the pain that I am feeling on a daily basis. So for now I will keep fighting this relentless battle. Living, but never truly being alive. Trump dead and buried”… my god, that’s what you’re fixated on? No wonder you’re miserable, you wish death on someone who’s never done you any harm. Lay off hating for a while, lay off the politics, maybe you’ll feel better. Yeesh. Ketamine, psilocybin, ECT, and unexpected meds: doxycycline, NAC (yeah, mucomist), namenda, wellbutrin+Dextromethorphan. Utterly tired and lonely, of what use is to exist when all roads are now closed and there is nowhere to go but into the maelstrom of my mind where past and present spiral in fear of the next day?There you go, God doesn’t want you to die. Take courage and live. There is someone, maybe lots of people, who would be devastated if you die. You are young, you have a lot of living to do. The hardship you feel now…it may not altogether pass, but it will get a little easier. I see the same threading connection between myself and every comment here. The internal pain, the hurt, the sadness, the tears, the remorse- it just doesn’t fade away. It doesn’t get better. The farther along time marches by the tightness becomes too much, the loneliness like the dark of night unavoidable. Won’t increase money for Mental Health but will off you. Oh and they will ask you to sign off on organ donations. Apparently it’s quite the deal, all around I am glad that it finally worked out for you. My son has applied to a ton of companies and has had a few interviews but can’t seem to pass even the initial phone interview. He is very discouraged and so am I. He has a lot of skills but freezes up sometimes when he interviews. He and I both struggle with depression and all of these rejections have made it so much worse, He is at the point where he wants to give up. It’s not How to Not Die, but How Not to Die—as in prematurely, in pain, and after a long, chronic, disabling illness. We have tremendous power over our health destiny and longevity. The vast majority of premature death and disability can be prevented through simple changes in diet and lifestyle, and, in How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the top 15 causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescribed pills, other pharmaceutical approaches, and even surgery, freeing us to live healthier lives. Why Wait to Treat a Disease If You Can Prevent It?

I hope you make it through this alive and things will get better for you soon. You’re obviously sensitive to the enormous pain in this world. There’s incredible goodness, too, though sometimes it’s impossible to see in the darkness. I’m also alone. Both my dogs passed away in the last year, one to cancer and the other to congestive heart failure. I wish I had them both still with me. FWIW, I love you CBAZ and I can relate to your circumstance. Hang in there! It comes natural to people to want to cheer someone up, even when they’re a stranger, but this echo chamber of “suicide prevention” articles, videos and other pieces of media feels so empty and detached, that for many people it actually makes things worse, as they end up feeling unseen and not understood. There’s no space to actually analyse these thoughts, there’s only the same narrative, repeated hundreds and hundreds of times. It’s hard to find places where it’s possible to freely and properly talk about suicidal thoughts to allow people to at least have some closure. Tom, your message is somewhat cryptic… so let me give it a try, without veering towards any literary or political, which I not know of. Is Gerald speaking, and the other is silent while sitting together….. ? Well, silence does not mean words are not heard, emotions are not felt….. The presence is sometimes the most precious …. being there for Gerald is what remains in the memory, even many years after. It is the energy of that instant, traversing between the two …. so precious, meaningful. Don’t get me wrong, people should be hopeful and do everything to thrive and live a happy life. But some of us are tired, exhausted and hopeless.I mean, why did you receive so many blessings but I didn’t? Hearing stories like yours just makes people who are lonely feel even less adequate… I totally agree with you. I wish they had the Assisted suicide laws here in UK and Ireland i would sign up yesterday. Fed up with chronic spinal pain, copious amounts of GP prescribed medications/side effects and grieving the life and career i once had. Fully trained mechanic and body man. Now just a ghost going through the motions of immobility struggle and chronic pain. No family or partner just my dog and i say to myself why im i putting myself through this struggle everyday and getting physically weaker ? for who? for what? thyroid (see doctor.. usually easily remedied but can be like going through a day – from when you wake up until finally going to bed – tied to an anchor..