Feel-Good Productivity: How to Do More of What Matters to You

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Feel-Good Productivity debunks the misconception that productivity has to be painful. Ali uses his scientific training to provide a set of principles and practical strategies that you can use to enjoy their work, not just endure it. Ali is the leading voice in personal productivity for our generation - a must-read for anyone interested in the topic. Tiago Forte Pereira H, Feher G, Tibold A, Monteiro S, Esgalhado G. Mediating effect of burnout on the association between work-related quality of life and mental health symptoms. Brain Sci. 2021;11(6):813. doi:10.3390/brainsci11060813 Schrager S, Sadowski E. Getting more done: Strategies to increase scholarly productivity. J Grad Med Educ. 2016;8(1):10-3. doi:10.4300/JGME-D-15-00165.1

Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Learn to take care of your physical and mental health by sleeping well, eating well, and moving well; practicing meditation, journaling, and learning techniques; and managing social health by communicating, collaborating, and contributing. Ali is the master of productivity. Nobody has a talent for distilling complicated ideas into fun, accessible and actionable insights quite like him. Steven Bartlett Once you understand the why, you can devise a plan to fight your procrastination habit. You might start by breaking up a task into smaller steps that you need to do daily. Then set a timer and commit to working on it for a certain amount of time. Ask for Help When You Need It Ali unveils three fundamental energizers that make work enjoyable and ensure actual productivity, drawing upon three psychological needs that underlie human motivation: autonomy, competence, and relatedness.Inspirational stories of founders, Olympians, and Nobel-winning scientists who embody its principles. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Ali Abdaal Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert. Ali can increase his energy and focus by working in a relaxing home office with natural lighting, plants, and music. In addition, his daily routine entails exercise, meditation, reading, and writing. This book will free you from the guilt and shame of feeling like you're not doing enough and guide you to accomplish more than you ever dreamed of. JAY SHETTY, author of Think Like a Monk and 8 Rules of Love

Ali’s approach to productivity is exceptional and life-changing. This is a must-read if you want to experience the power of productivity in a whole new way. William MacAskillStay productive and happy until then! I look forward to sharing more posts. Until then, enjoy your day and be productive and content! Discover the science of doing less to achieve more and the art of zooming out to clarify what matters. Find out why deliberate pauses and reflection are necessary for sustained productivity as well as aligning daily actions with core values — creating a life that brings both fulfillment and joy even if all aspects have yet to be figured out. Celadon Books will publish Feel-Good Productivity: How to Do More of What Matters to You on December 26th, 2023. Ali’s evidence-based videos, podcasts, and articles about the human mind have reached hundreds of millions of people around the globe. Ali took a leave from medical practice in 2021 to devote himself solely to spreading knowledge on human flourishing and high performance.

Ali utilizes a personal mission statement and weekly review system to guide and align his professional decisions with his values. Furthermore, this allows him to measure progress made and outline future steps. You’ll discover ways to increase autonomy by choosing work that aligns with your values; increase competence by learning skills that matter; and strengthen relatedness by finding others who share your vision. Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself.This might involve asking family members to pitch in, or you might opt to pay other people to handle the tasks you don’t have the time or energy to do. Learn How to Say "No" He offers strategies to overcome emotional procrastination through managing mood and mindset management techniques. Ali also shares how rational procrastination can be overcome by breaking tasks down into tasks and rewards, and chronic procrastination can be reduced by changing cues and routines. Sustainers There are many different reasons why people sometimes struggle with productivity. Poor time management and motivation often play a part, but other factors may be involved. You may have a fear of failing, low energy or it's possible that you have a mental health condition. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world. Masicampo EJ, Baumeister RF. Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. J Pers Soc Psychol. 2011 Oct;101(4):667-83. doi:10.1037/a0024192