Organic Turmeric Powder | Pure and Potent Anti Inflammatory and Antioxidant Turmeric Powder Superfood with Natural Curcumin | Perfect for Cooking, Smoothies & Golden Milk | Vegan Friendly 300g

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The herb contains a class of compounds called curcuminoids, the most prevalent of which is curcumin. Curcumin may reduce pain from arthritis, help regulate blood sugar levels, and improve cholesterol levels, among other benefits. Every body is different and may respond differently to supplementation. However, studies from 2020 and 2021 have shown beneficial effects after at least several weeks of regular use. Ramaholimihaso T, et al. (2020). Curcumin in depression: Potential mechanisms of action and current evidence — a narrative review.

Diabetes: The NHS writes that turmeric or curcumin may reduce blood sugar levels and increase the risk of hypoglycemia. People with diabetes should talk with a healthcare professional before taking these supplements.However, the British Heart Foundation (BHF) advises that consuming higher quantities of turmeric may thin the blood, creating potential danger for those taking blood thinners, such as warfarin.

Dosage recommendations vary depending on the condition a person wishes to treat, but supplements typically contain 500–1,000 mg per serving. Trusted Brand: Organic Wonders is a trusted brand that is committed to providing you with the highest quality organic products. We are passionate about using natural ingredients that are sustainable, ethical, and support the well-being of our planet. With our Organic Turmeric Powder, you can be sure that you are getting the best product possible. Similar to the Thorne product, this supplement contains 500 mg of turmeric extract per capsule in the form of Meriva. Ahmad RS, et al. (2020). Biochemistry, safety, pharmacological activities, and clinical applications of turmeric: A mechanistic review.Still, more research is needed, as current evidence is limited and inconclusive. What turmeric supplement is best? Paultre K, et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review. Research considers turmeric safe in recommended amounts. However, older studies have shown reports of side effects from dosages between 500–12,000 mg, including: These Sports Research turmeric softgels feature a patented extract of turmeric called Curcumin C3 Complex, which is standardized to contain 95% curcuminoids. Doctor’s Best High Absorption Curcumin Tablets is formulated for optimal absorption and provides a larger amount of curcumin than many other products on this list.

Just remember to talk with a healthcare professional before adding any new supplements to your wellness routine.

The supplement will have a higher, more concentrated curcumin content if it contains turmeric extract rather than powdered turmeric. While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids. Stohs S, et al. (2020). Highly bioavailable forms of curcumin and promising avenues for curcumin-based research and application: A review. Turmeric is an herb that contains beneficial compounds called curcuminoids, the most prevalent of which is curcumin.