Rennie Deflatine, Trapped Wind and Bloating Tablets, Fast and Effective Heartburn Relief and Indigestion Relief, Sugar Free Mint, 1 Pack of 36 Tablets

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Many adults suffer from heartburn, indigestion and trapped wind at some point in their lives. Symptoms range from the pain or discomfort of acid indigestion to the burning chest pain of heartburn and the bloated stomach and flatulence caused by trapped wind. Anastasia Smith (BA (Hons) dipNT mBANT is a registered nutritional therapist and a member of the Complementary Natural Health Council. As a communications manager and writer, she seeks to empower people to improve their own health and wellbeing by delivering evidence-based, accessible information. Other symptoms that go hand-in-hand with trapped wind are nausea, a gurgling stomach and feeling uncomfortably full after eating.

a sugar that passes undigested in to the colon and therefore needs a lot of breaking down (so try to go easy on the fruit juice)

Keep it even: Eating regular meals means your digestive system can get into a routine, allowing digestion to flow more smoothly. These symptoms are commonly associated with irritable bowel syndrome ( IBS). And according to the National Institute for Health and Care Excellence, trapped wind and other IBS symptoms regularly affect between 10 and 20% of us [1].

If this is something you suspect may be the issue, try eliminating dairy for a few days and record your symptoms. Your GP can also arrange a lactose intolerance test for you, or you can take a food sensitivity test privately. 8. Consider a low-FODMAP diet Each Rennie Deflatine tablet contains simeticone, an active ingredient which works on bubbles of gas that cause the bloated feeling and the gurgling noises of trapped wind. It forms fewer, larger bubbles, which are more easily expelled or absorbed into your blood stream. If you find the home remedies aren’t working for you there are many over-the-counter treatments for trapped wind and bloating, such as Rennie Deflatine.If there’s less gas entering your stomach it’s less likely to cause flatulence later. So, if trapped wind is an issue for you, try to avoid carbonated drinks. Of course, prevention is better than cure. Eating a fire-rich diet, ensuring you drink plenty of water and take regular exercise can help improve your bowl function and make getting trapped wind less likely. Avoiding FODMAPs can give temporary relief if you have excess wind, but you shouldn’t follow a low-FODMAP diet for a long period of time because you’ll miss out on lots of healthy foods. The idea is to adapt the diet to a sustainable way of eating that works for you.

Breaking these bubbles down means they are more easily expelled or absorbed into the intestine. HOW DO YOU AVOID TRAPPED WIND? Each Rennie Deflatine* tablet contains 25mg of Simethicone, which helps break down the small bubbles of gas that can cause the bloated feeling and strange stomach noises associated with trapped wind. Chill: Mealtimes should ideally be relaxed times, as nervous tension can affect digestion. Feeling stressed can also make you gulp air. Try to practice some slow breathing before eating.Rennie Deflatine also contains calcium carbonate and magnesium carbonate, the same antacids that can be found in all other Rennie products. These work fast to neutralise excess stomach acid, turning it into water and other natural substances. The essential oil compounds found in the seeds have anti-oxidant, digestive and anti-flatulent benefits, making them helpful for trapped wind. Gastrointestinal conditions such as Crohn’s disease and coeliac disease can interfere with the digestion of food in the upper part of the digestive tract. This leads to more undigested food, more fermentation and more gas in the lower intestine. You can suffer from trapped wind in different parts of your digestive system, causing a range of symptoms including a bloated stomach, bloated abdomen, burping and flatulence. Trapped wind can be an all too common experience for many people, leaving them feeling bloated and incredibly uncomfortable.

Eating smaller or lighter meals can lessen the burden on the digestive system, helping to prevent bloating and excess gas. Try eating small yet frequent meals and see if it makes a difference for you. 5. Get moving

Trapped wind is a very common condition causing pain or discomfort around the digestive system, usually due to a build-up of pressure in your stomach or abdomen. Being able to Prevent Trapped Wind can save you from a lot of pain, irritation, and, not to mention, embarrassment. Following is information on how this problem is caused and how you can Prevent Trapped Wind. What is Trapped Wind? Do you want to learn more about Trapped Wind? Read more about the symptoms and causes of Trapped Wind. The pain from bloating is frequently the result of muscles going into spasm. You can help to manage these spasms with ginger and peppermint. Both are naturally antispasmodic, meaning they relax your muscles and can ease the pain. You could try drinking peppermint or ginger teas, or taking them as supplements. For when you’re feeling gassy and bloated, Rennie Deflatine has a dual action formulation that provides fast, effective relief from trapped wind.