Joined in 2023 
82 
63 About this deal
When you do moderate to intense exercise, you could potentially lose up to a litre of sweat depending on environmental conditions. It’s important to note sodium is probably the most important electrolyte which helps to stimulate thirst, improve taste and promote absorption and retention of water. When exercising, you need to replace electrolytes lost in sweat. If you’ve only been working out for an hour or so, you won’t need tabs because you can do this at your next meal. However, if you’re exercising for more than 90 minutes, you’ll want to hydrate on the go, and electrolyte tabs help with this. Either pre-mix a drink or carry the tab with you and drop it in water at an opportune moment. In big events like the London Marathon water will be handed out on the course of your race, and during training runs you can buy water and drop the tab in when the need arises – it’s better than carrying a bottle the whole way. The Best Hydration Tabs For Running High5’s pink grapefruit Zero is a great little product, though only when you drop in two tablets per 750ml (High5 recommend one or two). Each tablet contains 200mg of sodium, 70mg potassium, 9mg calcium and 56mg magnesium. Just a note on magnesium, that’s applicable for all the tablets here; it’s rare an individual is deficient in magnesium even when sweating. Both hydration powders and tabs are effectively the same thing in that they are effervescent substances (dissolve in water) that contain electrolytes and sometimes other substances such as vitamins, glucose and sweeteners, dependant on the specific product in use. They both aim to keep the user hydrated during and after exercise, by replenishing salts lost through sweat. How they differ, however, is in their form.
Hyponatremia is a condition that develops as a direct result of low sodium levels in the blood. Levels are reduced due to too much water in the body diluting the sodium in the blood, this is a common cause of potentially life-threatening issues such as diuretic use, liver disease and heart failure. Normally hydration tablets contain a combination of salts, minerals, and glucose which will aid in the absorption of sodium, (an essential element for rehydrating efficiently) through the wall of the intestine. When you correct the electrolyte balance in the blood, it will then allow the body to rehydrate by transporting water to where it’s needed most. Many athletes who use hydration tablets often consume them during physical activity, as this prevents them from sustaining an electrolyte imbalance and therefore underperforming or becoming unwell. You don’t even need to use the tablets for workouts, as you could still use them safely when you are dehydrated after a flight, or had a restless night prior.It’s vital for any athlete to drink additional fluids containing electrolytes either before, during, or post-workout. It’s important to refuel as fluid loss impacts exercise and performance. The Hydra 10 has a unique formulation of glucose polymer to help ensure optimised hydration. Supplement Use Hydration Tablets SCI FIT Hydro Boost+: Adults and children over 16: Dissolve one tablet in a 200ml glass of water daily, to make a refreshing drink. Do not exceed the stated daily intake. This product comes from America's #1 Trace Mineral brand, is 3rd party tested and uses only the best manufacturing practises to keep you safe. As for electrolytes, there’s 240mg sodium, 90mg potassium, 25mg magnesium, 70mg chloride and 36mg calcium. Solid but low for heavy sodium sweaters. The USP, though, is heat-treated postbiotics. If you usually use market-leading brands during your workouts but you are looking for something that will save you money in the long-run as well as providing excellent value for money, then this product is for you.
These haven’t attracted the same attention as pre- and probiotics but are gaining popularity for their mooted benefits, namely supporting immunity and preventing diarrhoea.Hydration tablets aim to maintain electrolyte levels in the body which are depleted during sweat-inducing exercise sessions. This is important as electrolytes help the body to regulate temperature and avoid dehydration, thus leading to fatigue, and risks of further issues such as heat stroke and nausea.
Apparently, the fact they’ve grown to maturity and then been heat-treated means they take effect immediately, but that’s hard to verify unless you hit the labs. We tried the lemon option – there’s also raspberry – and it was appreciatively refreshing. True to their word, organic ingredients dominate with organic raw-cane sugar, glucose, coconut water powder and lemon juice powder. You must be wondering; are hydration tablets good for you and why you should even consider taking them - so allow us to explain. SCI FIT® HYDRO TABS help to restore and maintain lost fluids and salts the body needs to carry out its daily functions and perform at its best.
Last but not least is Trace Minerals who offer an electrolyte replacement for those who are especially active. As for electrolytes, that’s an odd one. For such an acclaimed outfit, and despite selling itself as an electrolyte drink, the nutritional breakdown doesn’t list electrolytes. All we’re told is that 500mg sodium swills around in every serving. Like Nuun, the Hydro can’t resist a hit of carbs, albeit just 0.8g per tablet with one tablet dropped into 500ml of water. Again, we’d prefer no carbs. Also be aware that SiS offer GO Electrolyte in powder form containing all the sweat-related electrolytes of the Hydro, but with 36g of carbs. Twenty in a tube equates to 35p per tablet. From sporting giant Decathlon’s own brand offering, this 2kg bag delivers 52 servings, which equates to 38p per hit. That’s impressive, but what does that mean for its contents?
If you head over to Wiggle.co.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour! Nuun Sport have created a tasty and hydrating blend of electrolytes for a budget friendly price.With this range, you can choose from 8 different flavours and choose if you want the extra boost of caffeine or not. SCI FIT® HYDRO TABS serve up a refreshingly great tasting electrolyte drink that offers a faster, easier and more effective way of staying hydrated throughout the day, c ontaining the required levels of key electrolytes and magnesium to meet your hydration requirements for when you need it most.Unfortunately, that strong footing couldn’t mask the fact our summer peach flavour tasted of tea, which I detest. Thankfully, there are a further seven flavours available! That’s a solid profile. It’s up to 20 servings per pouch depending on whether you use a 500ml or 750ml bottle, so starts from 75p per hit. There is no need to worry if you have any specific dietaryrequirements either, as these hydration tablets are not only gluten free but also vegan friendly. O.R.S boast great taste and hydration while also being great for travelling and especially hot climates. The electrolytes help to hydrate the body, regulate nerve and muscle function, and rebuild damaged tissue. Phizz contains 5 electrolytes which include chloride, bicarbonate, magnesium, calcium, potassium and sodium. Phizz also contains 8 B vitamins which includes Niacin (B3) and Riboflavin (B2) which can also help reduce tiredness and fatigue while promoting brain function.
Great Deal 
New Comment