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The Universe or the universal power relates to catching a glimpse of this resistance and challenging the thought system. Unfortunately, a systematic safety net impedes our willingness to overcome this state of chaos. Gabrielle recalls her struggle with depression since she was a teenage girl. Not knowing what exactly was causing this sense of perpetual fear, she took a trip with her boyfriend to a beach house . In this book, Gabrielle explains how practicing Kirtan Kriya for 12 minutes each day can lift your spirits and put you in a better mood. Also, it will help you understand your intentions which prompt you into taking certain actions and decisions.
In the next few chapters, Gabrielle emphasizes the significance of changing one’s perception. She conveys words of worry and hope to those who jump into conclusions without trying to shift their angle of view. I've always been a strong believer in mindfulness, positive affirmations, meditation. I guess I always liked the idea of it more than I practiced it, but after reading this book I feel it's helped me lay the groundwork for the life I know I need to be living. She then goes on to explain what spirituality means, as well as how to achieve it through meditation. She also gives tips on how one can stay grounded and connected with their spirit at all times so that they don’t get lost in the world around them. If suddenly, you start seeing synchronistic numbers such as: 11:11, 10:10, 333 for instance, it’s a clear sign you’re on the right path. The universe is guiding you. Our spiritual path leads us toward spiritual sights. When we begin to relinquish our faith in our perceptions of the world to see strength rather than weakness, oneness rather than separation, and love rather than fear. – Gabrielle Bernstein Idea #11: WHEN YOU THINK YOU’VE SURRENDERED, SURRENDER MORE.
Gabby shared how she learned to hold her visions clear on becoming an author and speaker; she would visualize herself writing books and speaking in front of thousands. In due time, they came true. When you’re in the know, you’re deliberate about what you want. When you’re in the know, you no longer vibrate energy of fear or disbelief. You just know. As your disbelief wilts away, wanting is replaced by knowing. When you diligently practice steps one through four, you will clean the house, get clear and feel happier. This process is healing and powerful, and it leads to a deep inner knowing that you are right where you need to be. Remember to be clear in your prayer. Let emotions accompany you in your request, but only give course to the positive ones. Believe in your words and their magic, and don’t be afraid to say it out loud. Lesson 3: In spirituality, it is important to let go of the reins and allow things to happen as they will. As human beings who feel inclined to set goals and make preparations for things to turn out in their favor, we rarely live in the “Now.” This process has the earmarks of a great plan that would keep us organized even in the most scatterbrained periods of our lives . Your life is creation in motion. And your role is to see EVERYTHING that happens as an opportunity to trust that the Universe loves you and would never present you with anything that wasn’t good for your soul.
We must first accept that there is a higher power who guides us through our life. Also, we must be willing to recognize our personal flaws and the negative impact they have on our lives. When we believe in the universe’s love and allow it to move through us, we are in a clear channel to receive great gifts and guidance.It’s against conventional wisdom not to lay down the law or be in the driver’s seat. To put it differently, people love to run the show, to hold the reins and reap the seeds of such actions.
Set empowering intentions [ Setting an intention can be as basic as stating to yourself (silently or out loud) that you’re ready to reconnect with your present energy.]And yes, it did this with examples that made me clench my fists and need to take rant breaks (the story about having a meltdown during yoga class? Really?) and listing examples I just couldn’t see as real turmoil (not being invited to an acquaintance’s – who she spends some time trashing- birthday. Gee, her life is hard). You’ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless.
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