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Welcome to another episode of This Naked Mind podcast. In today's episode, we dive into a real-life coaching call from inside The PATH:365, a space where Annie Grace joins members for exclusive group coaching sessions. We all know that life doesn’t get paused while we figure out our relationships with alcohol. Learning how to cope with life while we work on ourselves can be challenging. This month, a member asks a crucial question: "What is the secret to balancing your needs in a relationship?" Annie Grace shares her wisdom on this vital topic, providing guidance, expert science, and real-world experience for those on the journey to living alcohol-free. These monthly calls allow members to get expert science, insight, advice, and real-world experience right from Annie Grace. Today, a member asks a crucial question: "My extended family and friends do nothing else but drink. I would love coaching on having to create new relationships, explaining what I've learned, mourning the old me, and not having to explain myself over and over and over again. Now, they don't even want to come over because what will we do?" This episode is an in-depth exploration of this dilemma and a guide to navigating the challenges of creating new alcohol-free relationships. And so, I had a method, I’d show up, and I drink a pint of water, and then a glass of wine, and then a pint of water. And I remember even sometimes, knowing that I didn’t want to be the person who was drunk or making a fool of herself, because I was doing for my career, I would go into the bathroom and throw up that last glass of wine just to keep drinking, and keeping up with these people were twice my age, mostly men. And what happens is alcohol does what alcohol does. It didn’t matter – my history, or, you know, my genetics or anything like that. But over time, every way that I used to just cope with the realities of being human, from running to reading to all of these sorts of things, I just very slowly replaced them with a drink, I’d come home after a hard day of work. And I’d look at my running shoes, and I’d look at a bottle of wine and be like, Oh, that’s easier. In the shadows of his undiagnosed mental health problems, Lee turned to a seemingly socially acceptable solution: alcohol. It was a crutch he [...]
The Alcohol Experiment: A 30-day, Alcohol-Free Challeng… The Alcohol Experiment: A 30-day, Alcohol-Free Challeng…
I'm sitting on my front porch, enjoying coffee and watching my hummingbirds, on what looks to be the start of a beautiful spring [...]The psychological, neurological, cultural, social and industry factors that influence our desire to drink Annie Grace holds a Bachelor of Science in Accounting and a Master of Science in Neuro-Linguistic Programming. She worked as a global marketing executive for Fortune 500 companies before leaving her corporate career to focus on helping people improve their relationships with alcohol. Why it’s a false choice to believe that you have only two options around alcohol: submit to a life of deprivation or continue to drink Daily LIVE group coaching. The power is here - we don’t want you to have to go through this experiment alone! Get your questions answered. Have your breakthroughs with a like-minded community. Make sense of your emotions without feeling isolated. Our coaches are highly trained to ensure your success.
Google Podcasts This Naked Mind Podcast - Google Podcasts
Welcome to an exclusive inside look at the monthly coaching call with Annie Grace for members of The Join me for this FREE webclass where you will discover how I learned to control my drinking with a science-based approach, why willpower will never lead to long-term effective change, and how to change your drinking habits but still leave your social life intact. As a self-professed former wine enthusiast and author of books delving into the intricate relationship between alcohol and our minds, I've often pondered [...] Here in Colorado, signs of Fall are all around us. The leaves are changing colors, the crisp air is here, and some places [...]Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more. I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities. Join us on a journey of self-discovery, where we delve into the question many of us have asked at some point: "Is it [...]
Alcohol Experiment from This Naked Mind The LIVE Alcohol Experiment from This Naked Mind
Welcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the profound insights of Dr. Ben Hardy. Together, we challenge the notion that willpower alone is the answer to overcoming challenges like addiction. As the author of "10x Is Easier Than 2x," Ben Hardy offers a refreshing perspective on how embracing your future self and redefining your past can lead to powerful and lasting change. This conversation promises to shift your perspective and empower your journey towards a better, more authentic self. Annie Grace is the author of The Alcohol Experiment. She is a well-known author, speaker, and coach who specializes in helping people overcome alcohol addiction.So you want to drink less without quitting drinking alcohol altogether! You’re in the right place and you’re not alone! Thank goodness we [...]
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