Lift Instant Lemon Flavoured Tea (Pack of 6)

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It is a bit sweet for some people (like me), but if you are a fan of Crystal Light, you know to expect a little sweetness in their products. With all the flavor varieties and simplicity of the ingredients, it is the highest-quality powdered instant tea available.

Health Benefits of Lemon Ginger Tea - WebMD Health Benefits of Lemon Ginger Tea - WebMD

Another ingredient that pairs well with lemon? Ginger! Ginger can aid with digestion and main relieve headaches and migraines. Head over to our Lemon Ginger Tea Recipe to make this tea with ginger. Experiment with flavors by subbing out whiskey for scotch, brandy, spiced rum, or a flavored liqueur. Other studies have centered on the use of ginger for nausea and vomiting related to pregnancy. An analysis of these studies found that ginger was better than a placebo for relieving nausea. However, ginger did not significantly reduce the number of vomiting episodes. The studies found no dangers associated with using ginger during pregnancy. Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes. In addition, the citric acid in lemons slows the conversion of starch to sugar, helping reduce blood sugar spikes and aiding in weight management. Potential Risks of Lemon TeaMake a flavored simple syrup to infuse your tea with a new essence. Mint or raspberry are great flavors that will complement the lemon in your hot or iced tea. Heat up 1 cup (200 grams) of white sugar and 1 cup (240 mL) of water, and simmer them together until the sugar dissolves, which takes about 5 minutes. Remove the mixture from the heat and stir in either 1 cup (25 grams) of mint leaves or 1 cup (125 grams) of fresh raspberries. Let them steep for 30 minutes, then strain the liquid into a glass jar to use in your tea. [15] X Research source

Lemon Tea: Is It Good for You? - WebMD Lemon Tea: Is It Good for You? - WebMD

The most powerful benefits of lemon tea? It’s a low calorie beverage that’s very hydrating. There are other possible benefits of lemon juice as detailed on WebMD. But keep in mind: lemon tea uses only 1 tablespoon lemon juice. If you’re looking to get specific nutrients from lemons, you’ll need to consume a larger serving. To us, the more significant benefits are that it’s a healthy, soothing and low calorie drink! More DIY herbal tea recipes Lemons are rich in antioxidants, which work to prevent cell damage that may lead to chronic illnesses like cancer. Quercetin, one of the antioxidants found in lemons, inhibits cancer cell growth in several types of cancer, including ovarian, prostate, breast, and kidney cancers. It is not very expensive, and, in my opinion, it is the best budget option for instant powdered iced tea. It can be a little too sweet, if you use too much powder, so be aware of how much you are using. FeaturesJournal of Nutrition and Metabolism: “Effect on Blood Pressure of Daily Lemon Ingestion and Walking.” This makes the perfect gift for friends, teachers and loved ones for the holidays or teacher appreciation week. Looking for more gift ideas? Try our Best Homemade Gift Ideas. Nutrition Research: “Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women.” The possibilities are endless when it comes to homemade Christmas gifts from your kitchen. Here’s some great suggestions: