KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Do you know someone who could use a lift? Add them to the More Love Letters list, so they can get letters of encouragement. You might know someone who could do with a hand with the heavy stuff. Otherwise consider helping Groundwork’s Green Aiders, which provides a one-off cleanup service for older, vulnerable and disabled people with overgrown gardens. 12. Take pictures

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Now, imagine the impact of those magical words on your parents and teachers if you repeat them on a regular basis. If you let them know how much you appreciate them on a weekly or daily basis, you will actively make them happier.

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Our parents spend the better parts of their lives supporting us and lifting us up. It’s probably about time we return the favor! Here is the list of compliments that every person should say to their parents.

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Find some postcards – you probably have a pile lying around somewhere – and write to people you haven’t spoken to for a while. Tell them you are thinking of them, share a memory or thank them for something they did for you. 29. Become a mental-health first aider Pillemer K, Fuller-Rowell TE, Reid MC, Wells NM. Environmental volunteering and health outcomes over a 20-year period. Gerontologist. 2010;50(5):594–602.You are who you are and you can be thankful for that! Write messages on your bathroom and bedroom mirrors of everything you love about yourself. Even add your favorite quotes to put a smile on your face every time you wash your hands. 2. Always Assume the Best of Everyone For now, here are 103 random acts of kindness and good deeds, that you can do today to carry out kindness and be an everyday hero: Random Acts of Kindness