Healthspan MenoSerene (60 Day Supply) | Menopause Support | Women's Health | Healthy Immune System, Skin, Vision & Bones | Vitamin B6 for Menopause Support | Natural Plant Oestrogens | Vegetarian

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You'll also find essential vitamin B6 to support energy levels and energy production to further give you that boost you need to get through the days with ease. To prevent pregnancy, it’s always advisable to also use a non-hormonal, barrier contraception such as condoms or alternatively the Mirena Coil. This is a flexible method of contraception that can also provide a form of HRT and I frequently recommend to women who are peri-menopausal. We all know about the dreaded menopause symptoms. But how bad are they really? Healthista spoke to the experts to try and debunk common menopause myths Oestrogen supresses this enzyme but as the levels of this hormone fall due to the menopause, the effects of this enzyme increase’.

There was no history of cancer in my family, I have 4 children, I breastfed my children. I weighed up the risks.

Magnesium 375mg

The first sign of perimenopause is usually irregular periods. You may miss one, or have them too frequently, or have them temporarily regularise before becoming irregular again. Your periods may be heavier than usual, or much lighter. Some women taking birth control pills may not experience irregular periods, but may notice other symptoms such as unexplained mood changes, or hot flushes.

Around 75% of menopausal women experience hot flushes, and research has shown a significant reduction in their severity and frequency from taking 400IU of vitamin E per day. The same dose of vitamin E has also been shown to help reduce vaginal dryness. Good food sources include avocados, seed oils, nuts, leafy green vegetables, whole grains and wheat germ. If you opt for a vitamin E supplement, look for one that contains d-alpha-tocopherol, as this is better absorbed. Omega-3 essential fatty acids Many women are prescribed HRT as a prevention for osteoporosis, particularly if they have gone through an early menopause or have had a full hysterectomy. However, supporting bone density doesn't rely on just having the right hormones present. There are key nutrients too, of which one is vitamin D. Besides the specially formulated multivitamin tablet, they've added a combination of sage extract, flaxseed lignans and soy isoflavones, compounds known as plant oestrogens. They can suggest ways to manage symptoms, perhaps with medications or creams,’ continues Valentina, who also recommends consulting a pelvic health physiotherapist. Boots Menolieve is a traditional herbal medicinal product used for the relief of symptoms of the menopause, such as hot flushes, night sweats, and temporary changes in mood.All women are born with a specific number of eggs, which over time reduce as we ovulate, usually every month.

Women who follow an Asian diet, in which soy beans are a staple, report few, if any, menopausal symptoms. One reason is that their intake of isoflavone plant hormones is around fifty times higher than in the West. These isoflavones provide a natural oestrogen boost to reduce hot flushes, have a beneficial effect on cholesterol balance and memory, and can help with menopausal sleep disturbances such as insomnia. Sometimes it can be hard to determine whether a missed period is due to approaching menopause or a stressful lifestyle. We look at how both these factors influence the menstrual cycle and discuss what you should do if you are affected.

No woman needs to suffer troublesome menopausal symptoms, as many options are available – including natural alternatives to prescribed HRT.

Pink tablet: Calcium Prep. (Calcium Carbonate, Maltodextrin), Magnesium Oxide, Bulking Agent: Maltodextrin, Vitamin C Prep. (Ascorbic Acid, Hypromellose, Tartaric Acid), Coating (Hypromellose, Polydextrose, Calcium Carbonate, Talc, Medium Chain Triglycerides, Iron Oxides), Nicotinamide, D Alpha Tocopherol Acid Succinate, Anti-Caking Agent: Silicon Dioxide, Calcium Pantothenate, Zinc Oxide, Croscarmellose Sodium, Stearic Acid, Vitamin A Prep. (Sucrose, Starch, Acacia Gum, Vitamin A Acetate, DL Alpha Tocopherol, Tricalcium Phosphate), Magnesium Stearate, Manganese Sulphate, Vitamin D3 Prep. (Corn Syrup Solids, Acacia Gum, Medium Chain Triglycerides, Silicon Dioxide, Sodium Ascorbate, Cholecalciferol, D Alpha Tocopherol), Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Copper Sulphate, Folic Acid, Potassium Iodide, Chromium Picolinate, Sodium Selenite, Biotin, Methylcobalamin. Brown tablet: Calcium Prep. (Calcium Carbonate, Maltodextrin), Bulking Agent: Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Sage Extract (Sage Leaf Extract, Maltodextrin), Flax Extract (Flax Seed, Maltodextrin), Soy Extract, Coating (Hypromellose, Glycerin), Anti-Caking Agent: Silicon Dioxide, Stearic Acid, Magnesium Stearate.

By looking after yourself before and after the menopause, taking a good quality multivitamin that has all you need and is formulated for women in fifties is a good option so you can help ensure this time of life is rich and enjoyable,’ says Dr Sarah Brewer. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in We want the forums to be a useful resource for our users but it is important to remember that the forums are First Name * Please enter a First Name Please enter a valid First Name, the maximum length is 30 characters.However, anxiety is also common in the general population – a recent study found that 65 per cent of us believe life is becoming increasingly more anxiety-provoking. During the last one-two years of perimenopause, oestrogen levels decline at a faster rate, which usually brings on symptoms also experienced by menopausal women. These commonly include: QUALITY INGREDIENTS FIRST: Healthspan work harder to seek out the best-quality ingredients for their supplements. They source and manufacture their range, ensuring optimal purity and quality along the way so whether it is faster-acting, better-absorbed, filtered for optimal purity or simply contains more active ingredients, they're confident you won't find better quality. There are a number of reasons that women experience irregular periods, one of these being stress. Many of life's demands, such as work, relationships and money, can cause stress and people have different ways of reacting to these situations. One thing that is out of our control, however, is how our body reacts to these stressors. When we are stressed the adrenal glands secrete a hormone known as cortisol. Elevated levels of cortisol in the body can have a direct impact on oestrogen and progesterone production, which can in turn result in irregular periods.