Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

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This is dangerous advice because it fails to adequately quantify anything. It’s referencing only single foods and then not providing a quantity. As an example…. xyz population ate meat – ok, they did, but how much, how often, what % of their total calories? The more intelligent will see the issue here. These populations likely did eat meat, but did they eat 3 times a day? Likely not. Truth: Soy was first used as a food during the late Chou dynasty (1134-246 BC) only after the Chinese learned to ferment soy beans to make foods like tempeh, natto and tamari. Eat fresh fruits and vegetables, preferably organic. Use vegetables in salads and soups, or lightly steamed with butter. All traditional cultures consume some sort of animal food, such as fish and shellfish; land and water fowl; land and sea mammals; eggs; milk and milk products; reptiles; and insects. The whole animal is consumed—muscle meat, organs, bones and fat, with the organ meats and fats preferred.

Children over 12 years and adults: 1 teaspoon or 10 capsules, providing 9500 IU vitamin A and 1950 IU vitamin D.The bottle label itself recommends 2 servings per day. Could you please confirm I should indeed be taking 10 to reach the 10.000 A and 1000 D?

Carlson’s is one of the WAPF recommmended brands and they have capsules, so you are probably fine with those. I use this interspersed with fermented CLO because they are cheaper and I can’t always afford the fermented. But I do notice I have alot more energy when taking fermented cod liver oil. Use only traditional vegetable oils—extra virgin olive oil, expeller-expressed sesame oil, small amounts of expeller-expressed flax oil, and the tropical oils—coconut oil, palm oil and palm kernel oil. Look at the ingredients, they add vitamin A and D, which suggests that it is removed by whatever processing they employ and it is 49% fish oil, only 51% cod liver oil along with toxic seed and vegetable oils and this is the Original version: I guess I overpowered them with my mind, emboldened with the knowledge that these foods really were good for me. Now, I love–even crave–some of the stronger tastes. And I can’t stand sweet foods! UGGGHHH.. Now THOSE make me want to vomit!!Make your own salad dressing using raw vinegar, extra virgin olive oil and a small amount of expeller-expressed flax oil. Truth: Series 2 prostaglandins that the body makes from arachidonic acid both encourage and inhibit inflammation under appropriate circumstances. Arachidonic acid is vital for the function of the brain and nervous system ( Ibid). Pregnant and nursing women: A dose of cod liver oil that provides about 20,000 IU vitamin A daily, obtained from 4 teaspoons regular cod liver oil or 2 teaspoons high-vitamin cod liver oil. Also, I’d like to clear up a misconception from earlier posts regarding the amount of FCLO in the blend capsules. Each FCLO capsule contains 500mg of FCLO, and each blend capsule contains the same amount of FCLO, as the capsule is 750mg total, and 2/3 of this is 500mg (noting that the capsule is made up of 2/3 FCLO and 1/3 HVBO). Truth: Soy isoflavones are phyto-endocrine disrupters. At dietary levels, they can prevent ovulation and stimulate the growth of cancer cells. Eating as little as 30 mg isoflavones (from about 30 g soy protein) per day can result in hypothyroidism with symptoms of lethargy, constipation, weight gain and fatigue.

Cod Liver Oil (Fish) (51%), Fish Oil (49%), Vitamin A Prep. (Vitamin A, Sunflower Oil), Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D), Vitamin E.Truth: The fatty acids found in artery clogs are mostly unsaturated (74%) of which 41% are polyunsaturated ( Lancet 1994 344:1195). In addition to his work on nutrition, Dr. Price conducted extensive research into the destructive effects of root canals, detailed in his two-volume work Dental Infections Oral & Systemic and Dental Infections & the Degenerative Diseases. His conclusions, ignored by the orthodox dental establishment for over fifty years, are gaining renewed acceptance as holistic practitioners are discovering that the first step to recovery from degenerative disease often involves removal of all root canals from the patient’s mouth. The principles of holistic dentistry, based on the research of Weston Price, are as follows: Avoid processed, pasteurized milk; do not consume ultrapasteurized milk products, lowfat milk, skim milk, powdered milk or imitation milk products. The isolated groups Dr. Price investigated understood the importance of preconceptual nutrition for both parents. Many tribes required a period of special feeding before conception, in which nutrient-dense animal foods were given to young men and women. These same foods were considered important for pregnant and lactating women and growing children. Price discovered them to be particularly rich in minerals and in the fat-soluble activators found only in animal fats. Myth: Vitamin B12 can be obtained from certain plant sources such as blue-green algae and fermented soy products.