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I think this is an essiential read for any sufferers of anxiety, especially complicated by health worries and a constant fear of panic. Really never found an author to put into words the awful feelings of nervous illness and anxiety. The heart worry and the feeling of tension is all explained and in my mind, it has calmed me to know I am just one of many sufferers of a difficult feeling that can indeed be put to rest. I really hope many read this as it is far beyond modern knowledge and gives a perfect calming insight into both the struggle and the remedy in facing these feelings and floating past them as if they are just part of the process of recovery. I hope one day I can be truly free of these feelings but for now, it is good to know there is a light at the end of the tunnel. Claire B named her inner critic Frank and tells him to F**k off all the time, too - each to their own. To help you find ease, Beachamp recommends dabbing lavender oil on your wrists, putting them up to your nose, and taking three breaths — inhaling through your nose and exhaling out of your mouth. Anxiety can help us to focus or take extra care when needed, but if it gets too much or goes on for a while, it can affect our daily life.
You may find relaxation and breathing exercises helpful, or you may prefer activities such as yoga or pilates to help you unwind. The next time you feel a spasm of fear, instead of shying away from it and trying to forget it or control and prevent it coming, as you have done in the past, I want you to examine it as it sweeps through you and even to describe it to yourself, noting in detail its various component sensations. When you do this, you will find that the wave of fear strikes hardest when it first strikes, and that if you stand your ground and relax, it quietens and disappears. When you have learnt to face fear this way, and see it as no more than a physical feeling, you begin to lose your fear of fear. You step outside a vicious circle. A spasm may come from time to time, but you learn to disregard it. Eventually it means so little that you hardly notice it in passing."
Summary Self Help for Your Nerves by Claire Weekes
Another thing you can do is use essential oils. Spiritual leadership coach Antoinette Beauchamp swears by lavender oil.
It’s time to close the door on stigmatizing self-help and anxiety and open the door toward taking care of ourselves unapologetically. If you are reading this book because you are having a nervous breakdown or because your nerves are ‘in a bad way’, you are the very person for whom it has been written and I shall therefore talk directly to you as if you were sitting beside me.” But now I know better, and thanks to this book I have a better understanding of how I can deal with anxiety and fear better in the future. I am definitely not a stranger to anxiety and depression and so for a long time I have been actively searching for ways in which these 'illnesses' can be 'cured' or made less intense. This book has definitely helped me in the sense that it has given me a completely different perspective compared to what I had before reading this book. Stress and depression can cause you to be a lot less open minded than you perhaps used to be and being accepting of new ideas and view points may seem very daunting, however, when ideas are presented in this book Dr Weekes gives examples about how the sufferer may be feeling once presented with an idea (personally I found her to be pretty spot on) and so you are given a sense of relief that someone out there knows what you are going through and that she has helped many people in similar situations.
Details About Self Help for Your Nerves by Claire Weekes
You can try countering this by deepening and slowing down your breath, which signals to your parasympathetic nervous system that it’s OK to calm down. In your tense effort to control yourself you have been releasing more and more adrenalin and so further exciting your organs to produce the very sensations from which you have been trying to escape." Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown How anxiety affects us is very personal to us, and if you asked 100 people what it means to them, you'd probably get 100 different answers.
Avoiding drinks containing caffeine, such as coffee, tea, fizzy drinks and energy drinks, may help reduce your anxiety levels. Healthy livingIn his book “Why We Sleep,” Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, says, “The best bridge between despair and hope is a good night’s sleep.” She is considered now to be the pioneer of modern anxiety treatment via Cognitive Therapy, and she even has a little rule; Claire B turned it into an acronym faffle.
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