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From various observations, medical science deduces a possible link between a deficiency of this important neurotransmitter and Parkinson's disease. For the time being, experts also assume a possible dopamine deficiency in ADHD. Dopamine exerts its effect via adrenoceptors or dopamine receptors. It increases motivation and drive and has a positive effect on a wide range of physical and mental functions. For example, dopamine has been shown to inhibit the release of prolactin and influence extrapyramidal motor function; the neuroanatomical physiological concept of our organism. This concept controls some of the motor abilities in humans. Research suggests that serotonin production in the body fluctuates throughout the day and is highest during the day. Studies with animals have shown that serotonin levels are highest in the evening with the onset of darkness [1], but beyond that, it also depends on the availability of tryptophan. At the current time, the standard value for adults in urine concentrations is less than 620 µg/d; for blood plasma, it is reported as 50 picograms per milliliter. This is mainly due to the fact that every person has a different dopamine value at which they feel well. Therefore, it has not yet been possible to standardize values for a proven deficiency. In addition, the measures before and during the measurement are very costly.
Regardless of diurnal and seasonal variations, there are serotonin normal levels. This is the range in which serotonin levels usually lie in healthy individuals. Serotonin normal values can refer either to the amount of serotonin in blood serum [3] or to the serotonin breakdown product HIES [4], which is excreted in urine:In addition, endorphins are involved in the regulation of hunger and sleep and contribute to the formation of sex hormones sex hormones. In addition, endorphins strengthen the immune system, help prevent stress and cope better with stress. When there is no endorphin deficiency, you feel well and balanced, motivated and well equipped to face the challenges of everyday life. The hormonal changes of pregnancy can cause sudden mood swings and feelings of anxiety and vulnerability The neurotransmitter dopamine is not only known as a happiness hormone, but also plays an important role in the brain's reward system. This is because the neurotransmitter is always released when we achieve something (long) desired. This could be passing an exam, or - in the case of smokers - having a cigarette or eating or drinking something delicious. If anyone have a successful story and would like to share with us so we can have hope to continue the journey of this medication. If you have a slight mood swing, you can do something yourself. But what helps against mood swings?
There are times when we feel exhausted, tired and drained and have no desire to be active in any way. This listlessness can have various causes and can be caused or exacerbated, for example, by an unhealthy diet. The good news is that at the same time we can do something about the occasional listlessness with our diet and thus increase our well-being. This is helped by some foods that not only serve as sources of energy and thus drive away fatigue and listlessness from body and mind. Activity instead of listlessness - this increases the quality of life.It becomes more uncomplicated with the appropriate dietary supplement against dopamine deficiency. It is especially useful if you don't have the time to regularly prepare healthy food yourself. To produce endorphins, the body needs vitamins and minerals, such as vitamins B3 and B6, magnesium and zinc. These can be obtained from food or as supplements. Omega-3 fatty acids show similar positive effects on serotonin levels. If you want to compensate for an endorphin deficiency, you should take these co-factors into account. By getting enough vitamins and minerals through certain foods or supplement products, you create optimal conditions to increase endorphins. Vitamin B6, for example, is found in poultry and fish, lentils, cabbage and avocados. Omega-3 fatty acids are found in fish, flaxseed and oil, but are also available as a supplement. Summary Wie lange es dauert, bis der Körper Serotonin hergestellt hat, ist von verschiedenen Faktoren abhängig und deshalb individuell höchst unterschiedlich. Bis die Serotoninspeicher nach einer fast vollständigen Entleerung wieder aufgefüllt sind, kann es einige Tage dauern. Bright light also seems to be able to stimulate serotonin production. Studies show that serotonin production and release in the brain changes depending on the season and time of day [4]. Daylight lamps, for example, which are used against the so-called winter blues and are supposed to stimulate serotonin production, are based on this effect. Conclusion on serotonin production
contributes to the protection of cells from oxidative stress (thanks to vitamin E, zinc and selenium) It is possible to determine the serotonin content in the blood to obtain indications of a possible carcinoid tumor. With regard to depression or other mental illnesses, the serotonin value determined from the blood has no diagnostic value, since the messenger substance cannot pass the blood-brain barrier and therefore no statement can be made about the serotonin concentration in the brain. Source These mood swings may be more pronounced in the first trimester and subside once the body adjusts to the fluctuating hormone levels. However, some women experience mood swings and an emotional roller coaster ride throughout pregnancy. Mood swings because of the thyroid As a neurotransmitter, dopamine is an important messenger of the nervous system. Since the substance has a motivating and drive-increasing effect, dopamine is also known as the happiness hormone in colloquial language. Medicine additionally uses the term prolactostatin or PIH. With the hormonal changes during menopause, the likelihood of being surprised by mood swings, unusual irritability, fears, restlessness, inner tension and restlessness, and even depression increases. The beginning, duration and end of menopause differ from woman to woman. mood swings during pregnancyInteressante Hinweise zu dieser Frage können Studien geben, die sich mit der Wirkung von MDMA (Ecstasy) auf das serotonerge System beschäftigen. MDMA führt unter anderem dazu, dass das im Gehirn verfügbare Serotonin sehr schnell aus den Vesikeln entleert wird. Sobald die Wirkung der Droge nachlässt, zeigen sich die ersten Symptome eines Serotoninmangels, die mehrere Tage lang andauern [2] - vermutlich, weil es so lange dauert, bis das Gehirn wieder eine ausreichende Menge Serotonin produziert hat.
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