Tidmans Natural Rock Salt, 500 g

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Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals including Selenium and Manganese ! Plus, they are free and widely available, so the little care required in handling them is totally worth it. In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. Nettles are used intentionally for this purpose in a treatment called uritication. However, not all salts are made equal. Because whilst its true that all salt is sodium chloride, and all salt comes from the sea, table salt has been processed and stripped of its beneficial minerals leaving ONLY sodium and chloride, and perhaps an anti-caking substance such as silicon dioxide or magnesium carbonate.

We collect our mineral rich, and super clean sea water from the Atlantic. This is so we can be sure that our raw material has the correct amount of salinity. After we collect the sea from our favourite spot, we then pass it through a triple filtering system, developed and designed to preserve all the goodness from the Jurassic Coast.” East Neuk Sea Salt : Buy Online >However, most of us are eating much more salt than we need. ( 2) Eating too much salt increases your risk of high blood pressure, heart disease, kidney disease, stroke, osteoporosis and kidney stones. How Much Salt Do We Need? Inspired by St.Monans’ rich heritage of salt production, the East Neuk Salt Co harnesses the power of nature and hand to craft some of the finest sea salt produced in the UK. Summary: A beautiful and tasty raw food apple cake. Takes minutes to assemble although please allow time to soak the pitted dates and sultanas beforehand. PS: The quality and freshness of your nettles really shine through in this recipe. Use the freshest, greenest, youngest nettle leaves you can find.

Sea salt is made through the evaporation of seawater, undergoing minimal processing (if any), which ensures it retains its trace levels of minerals such as magnesium, potassium, calcium and other nutrients. ENSC was founded in St Monans, a coastal village in the East Neuk, by Darren Peattie in 2019, producing its first salt harvest in 2021 after a long project build. No one of these salts is better for you than another. Although there are differences in taste and culinary use, all of them contain about the same amount of sodium. Salt & Health

Provender Brown’s British Sea Salt Heroes

This very natural process and the provenance of our location on Skye has allowed us to produce a premium quality sea salt with a distinct taste and texture. You can buy “low sodium” salt or “salt substitutes” to use instead of salt. These products are a great way to bring out the flavor in your food without all the sodium. After 18 years, Darren returned, with his wife Mhairi and two daughters, to the village of St Monans, where he had grown up and generations of his family had lived for 400 years. The idea of a contemporary salt works came to Darren and Mhairi, a head chef, on their walks by the ruins of salt pans in St Monans. Together with a still standing windmill, nine salt pans dating from the 17th century were used to heat seawater for the extraction of salt in an industry which thrived for centuries until its decline in the 19th century.

Founded in 2017, the Dorset Sea Salt Company is helmed by Jethro, an obsessed sea salt fanatic. After reading about the historic and cultural relevance of salt production in Dorset, and visiting the natural salt pans on the east weares of Portland, Jethro pondered how and why this local industry had vanished. This idea affected him so immensely that he began to conceptualize, and envisage the revival of Dorset’s local Sea Salt scene. Electrolytes in salt include magnesium, calcium, potassium, and sodium all of which are beneficial for muscle, brain and heart health. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice. However, this doesn’t mean we should add a whole teaspoon of salt to our food each day. It is very important to know how much salt is already in the foods we eat. About 80% of the salt we eat is already in food.We have developed a unique solar evaporation process that harnesses the sun and the wind to evaporate the water that sits in ponds within polytunnels beside Loch Snizort.