True Lime Bulk Dispenser Pack, 100 Count (2.82oz) by True Citrus

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You can also help prevent kidney stones by increasing your fluid intake, eating plenty of magnesium-rich foods and following a plant-based diet. 6. Increase Iron Absorption The lime nutrition profile contains a good amount of fiber and vitamin C with a low amount of calories. Life moves fast, which makes you thirsty. Our mission at True Citrus is to help you feel good and Live True by making it easier to stay hydrated so you can do what you want and need to do. (Being well hydrated makes a big difference!)

Limes also contain plenty of antioxidants. These beneficial compounds promote immunity by neutralizing harmful free radicals, which protects your immune cells and helps ward off infections. Limes may help improve heart health, increase iron absorption, prevent kidney stones, enhance immunity, fight against cancer and increase weight loss.There is some research specifically on limes and kidney stones, however. For instance, lime powder has been found to help prevent stones “by increasing urinary concentrations of citrate and uromodulin, both of which are the potent inhibitors of calcium stone formation.” In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve heart health and even fight off cancer.

True Lime contains citric acid which contributes greatly towards its crisp tart flavoring but this same ingredient has been known trigger heartburn and reflux symptoms among those who suffer from conditions like gastroesophageal reflux disease (GERD). In addition because of their acidic nature overconsumption may cause tooth enamel erosion leading dental complications over time. True Lime is a natural product made from real limes that have been cold-pressed and crystallized. It is advertised as an alternative to fresh lime juice that retains all the delicious flavor without any of the hassle of juicing limes by hand. But beyond its convenience, what does True Lime offer in terms of nutritional value? Can it enhance your overall well-being? These are questions we'll seek answers to in this article. True lime is a nutritious citrus fruit that belongs to the family Rutaceae. It contains vitamin C, which helps boost your immune system by protecting cells from damage caused by free radicals and also plays a role in iron absorption. True lime has anti-inflammatory properties, aids digestion, and can be used as a low-calorie alternative sweetener instead of sugar. Compared to other citrus fruits like oranges or lemons, true lime offers an intense flavor without added sugars and is highly sought after for cooking purposes. So yes, true lime is good for you! Although uncommon, citrus fruit allergies are can cause food allergy symptoms like hives, swelling, asthma and flushed skin. If you experience any negative symptoms after eating limes, be sure to discontinue use immediately and talk to your doctor. Unsweetened Citrus Wedge Replacements Zippy, citrusy choices that replace juice or wedges. 0 calories, authentic, fresh-squeezed taste.Best of all, this fruit is widely available and easy to add into your diet, making it the perfect way to give your health an easy upgrade with minimal effort required. Nutrition Facts Limes, on the other hand, are slightly lower in vitamin C. Gram for gram, there is about half the amount of vitamin C in limes vs. lemons. Other test-tube studies have shown that lime may be effective against other types of cancer as well, including breast cancer and pancreatic cancer. Plus, a 2023 study found that lime peel extract displays anti-cancer effects against human hepatocellular carcinoma cells. 3. Can Enhance Weight Loss This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits.

The process used for creating True Lime involves removing all the water content from freshly squeezed limes, leaving behind pure fruit crystals that are bursting with citrusy flavor. These crystals are then mixed with natural ingredients like Stevia leaf extract and citric acid to create an all-natural product that tastes just like fresh-squeezed juice. Is true lime good for you? Although there is limited research looking at the effects of limes on kidney stones specifically, there are many studies showing that increasing your citric acid intake could be beneficial in kidney stone prevention. One study, for example, showed that treating patients with lemonade therapy for almost four years decreased kidney stone formation from an average of one stone per year down to just 0.13 per year. As far as nutrition, though, there are some noteworthy differences between the two. Lemons are incredibly high in vitamin C. In fact, the amount of vitamin C in lemon vs. orange is almost equal. A few other natural immune system boosters include elderberry, ginger, ginseng and oregano. 5. Aid in Kidney Stone Prevention

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The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 6 Benefits of Limes You Won’t Believe + Lime Recipes You Can Enjoy The true scope of its medicinal properties has only come to light in the past few centuries, however, when it was used to treat scurvy. Scurvy is a condition caused by vitamin C deficiency, which can result in symptoms like bleeding gums, bruising and fatigue. By the 18th century, scurvy had become a huge problem and a major cause of death for British sailors. However like all things take everything in moderation! Too much consumption could lead to gastrointestinal upset such as diarrhea due its high acid content especially if consumed on an empty stomach, Limes are also loaded with vitamin C, an important nutrient that may be protective against heart disease. A study published in the Annals of Internal Medicine looked at the diets of 126,399 adults over an eight- to 14-year period and found that each serving of fruits and vegetables was associated with a 4 percent decreased risk of coronary heart disease. Researchers also noted that leafy green vegetables and vitamin C-rich fruits and veggies, like limes, had the greatest impact.

The lemon nutrition profile is also a bit more substantial, with higher amounts of several micronutrients, like vitamin B6 and folate. Finally, you should not apply limes or lime juice directly to your skin. This can increase your skin’s sensitivity to ultraviolet light and result in a condition called phytophotodermatitis, which can severely burn your skin. Final Thoughts Kids Drink Mixes Yummy flavors kids love, ingredients you love. Low in sugar, rich in vitamins, big in smiles. Although there are no long-term studies currently available exploring potential negatives side effects from long term use/consumption; that being said excessive consumption could cause some unwanted issues. Limes contain a concentrated dose of many powerful phytochemicals, including flavonoids, flavones, triterpenoid and limonoids.However, there are also plenty of differences that set apart the lime vs. lemon, including some pretty notable differences in appearance. Limes tend to be smaller than lemons and have a vibrant green color while lemons are bright yellow. Additionally, limes are often less sour and have a smoother taste, though they can be used interchangeably in many recipes.