Gu Energy Gel Mixed Box 24 Pckts

Product Information

This gel is great if you’re a triathlete who gets “hazy” during the race and needs to wake up your mind in the finishing miles. The gels won’t taste just like honey but still taste great and naturally have the nutrients you need to keep yourself going through a long race.

Running Gel Recommendations : r/RunningShoeGeeks - Reddit Running Gel Recommendations : r/RunningShoeGeeks - Reddit

How fast the energy gels effect you are heavily dependent on how well your stomach can handle the gels. Experiment with a couple of different brands and flavors to figure out what works best for you. Other Tips for Energy Gels As mentioned, personal preference plays a huge part in which energy gels are best suited to an individual, so it really is worth experimenting with different brands and products if you can. It may be that your stomach gets easily upset by caffeine or there’s a flavour of a certain gel that you love. Try keeping a note of which work for you as you test them out and try switching it up between the different types outlined below. If you avoid using gels because of past gastrointestinal problems, Gel 100 is well worth trying. I have not experienced significant stomach issues while using Maurten’s products, which have been my go-to for my past few marathons. Each 40g gel contains 25g of carbs, and Maurten claims the ratio of glucose to fructose used in them means you can absorb up to 100g of carbs an hour.

Be warned that some flavors have caffeine in it. Not a lot, but it’s still noticeable. Be careful when you choose your flavors if you don’t like caffeine or are sensitive to it. The box tells you when and how often to use the gels, but experiment with what works best for your body. If this is your first time using the gels, you might want to wash it down with some water. It could prevent stomach aches or cramping. As preferences and what the stomach can tolerate will differ from person to person, Wilkinson highly advises trialling your gel strategy during training so that you know what works best come race day. She also suggests eating a gel before you need it, to prevent hitting ‘ the wall’. Taking gels earlier in a race also has the benefit of your body being able to process the sugars and limiting the likelihood of gastrointestinal upset, as it’s less likely to be under significant stress. I’d recommend this brand since it offers three types of gels containing that build on the “base” gel. Each one is more specialized for a different type of workout and race. If you’re looking for one brand to supply you with all your energy gels, this might be your best bet.

GU Energy Gel Flavors, Ranked | Runner’s World The Best GU Energy Gel Flavors, Ranked | Runner’s World

During your race, you won’t feel as fatigued during the last miles. This is because the gels were formulated to last for a long time. Instead of getting a “high” and “crash” from other gels, you’ll sustain your energy from start to finish. The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. More importantly, fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use. What is GU Energy Gel? But once you pass the 60-minute mark, especially if you’re doing a high-intensity workout—like a tempo run, intervals, or hill repeats—you’d be wise to take in fuel. If you’re doing a low- to moderate-intensity run, like a long run at conversational pace, you may not need fuel unless the run is 90 minutes or more, says Hill, as low- and moderate-intensity runs deplete glycogen stores more slowly than their high-intensity counterparts. No bloating: All the gels are designed to be taken without water, which may reduce bloating that occurs if you over-drink during a race. The caffeine content is very low so if you’re concerned about “crashing” or getting the runs, this might be your solution.To determine the ideal type of fuel, cadence, and amount that works best for you, keep a log noting the type and the brand of fuel you used on each run, the amount you consumed, at which intervals you had it, and how it made you feel, says Hill. Make adjustments as needed. For example, if you bonked toward the end of your run, then try upping the amount. Conversely, if you felt overly full or nauseous, try eating smaller portions at a time or switch to a different brand.

Gu Gel - MyTriathlon Gu Gel - MyTriathlon

There are a few other caveats worth noting, says Wilkinson. ‘I would not recommend using them other than as a convenient way to fuel during exercise or physical activity. They are high in sugar, which can lead to unnecessary calorie intake if consumed outside of intense exercise,’ she says. Over-reliance or misuse can lead to gastrointestinal issues or a sugar crash if not matched with physical exertion, she warns, adding that those with specific dietary concerns, such as diabetes, should consult with a healthcare provider or nutritionist to see if energy gels are best suited for their nutritional needs. You also need to follow the guidelines for usage, while a process of trial and error will outline how energy gels work best for you. The chia seeds are powdered in the formula, which helps facilitate the energy increase so you won’t feel a “crash” in the middle of your race or training session.Since the gels are honey-based, it makes the gels soy free, vegan-friendly, and nut-free. All big allergy categories.