How to Meet Your Self: The Workbook for Self-Discovery

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The different ways of grounding ourselves such as being in nature, moving our body, or listening to music

Upon release, a mistake from the developers caused the text from the Quantum Moon ending to read as just “813”. Until this was fixed in Patch 1.0.2, this ending was commonly referred to as the "813 Ending". The post-credit cutscene varies slightly depending on what was accomplished during the playthrough.Despite this ending being intended to be permanent, the player can resume their save and continue as if they had only just died in the loop where they broke spacetime. The drama shows its sublimity in every department- Cinematography, Script, Location, Story, Casting, Acting, and Music. Everything is to absolute perfection. This is a drama where the main story is very simple. You almost know where the main story is going. But here the end result does not matter at all. It’s the journey how you go there is what is important here. The drama is the mix of stories of the female lead, male lead, and other 5-6 supporting leads (and many other characters) to find themselves. The characters are very much realistic. The characters actually mirror regular people like us. Just like regular people, the characters are not perfect. They have a lot of issues, but they don't know the answers yet. The drama is their journey where they find the answers from their life experiences. The main strong point of the drama is that the characters are so realistic and they are examples of real people just like you. Everything is delivered in such a way that while watching the drama, you will feel like you are a part of the drama (hardly any other drama can make you feel like that). So, you will learn your life lessons just like the drama characters. You will get to know what are the things important in your life, what things you need to care about. The drama explored this in a wide range of ways like Family bonds, friendship, grandmother-grandchildren relationships, parent-children relationships, siblings relationships, neighborhood relationships, and so on. Unlike other slice-of-life dramas, which explore a lot of life issues but fail to give entertainment to the viewers and are often regarded as boring, this drama is totally different. It is super fun to watch. You will get a good happy feeling while watching every single minute (except ep 1, the first episode is a bit sad) of the drama. Some simple moments can make you laugh so hard, and some simple moments make you so emotional to make you cry, but at the same time, you will feel good and happy. This is the greatness of the drama. A more focused and grounded work than the book it is intended to accompany. A lot of the practices involved are meditative and comtemplative in nature, which was a struggle for me at first. Throughout the years I've often dismissed meditation as silly or pointless because it never seemed to work for me. Something I was not open to, which was a disservice to myself and others. As I've spent the last few months increasing my therapy sessions to 2-3 times a week and really digging in and trying to understand myself rather than just talking and using sessions to process, it's become clear that a lot of my struggle is how often I dissociate--and how often my trauma tries to work against any change I attempt to make. After going through a breakdown a few years ago, LePera embarked on a journey of healing and self-discovery. She also began the process of getting to know her true, authentic self. WHAT ONE THING WILL I SAY YES TO AND PUT INTO ACTION? ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ THESE ARE THE STEPS I WILL TAKE: ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 20 www.sharireinhart.com

She soon discovers that life in an agricultural village is not quite as idyllic as she had imagined – navigating fields full of animal droppings and mud isn’t something she is used to! But she soon finds a sort of equilibrium. And she meets a group of fellow big-city types who have also decided to flee the big city in search of a more tranquil way of life. One of these individuals is named Xie Zhi Yao. Yun Miao is his hometown. And he has quit a well-paid job to start a tourism business that showcases Yun Miao. Xu Hong Dou soon realizes that she can put her own hotel industry knowledge to good use by helping him. But as they begin to work together, Cupid appears determined to bring them together! Could they find love in this quiet little village?Add more here if you have more: ‰ ‰ ‰ ‰ ‰ ‰ ‰ ‰ ‰ ‰ OF THE VALUES IN THE ABOVE LIST, NAME AT LEAST 3 THAT ARE NON-NEGOTIABLE (THAT YOU CAN’T AND WON’T COMPROMISE ON) AND EXPLAIN WHY ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ HOW DO MY FRIENDS AND FAMILY DESCRIBE ME? DOES WHAT THEY THINK OF ME ALIGN AND MATCH WITH HOW I SEE MYSELF AND MY VALUES? ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ The Meet Yourself Handbook 11 If the player found Solanum on the Quantum Moon, when the camera pans down to the planet, a campfire can be seen igniting with insectoid aliens roasting marshmallows in a forest. Not many WOW moments: The drama is different in many aspects compared to other dramas. Nowadays you watch dramas with your computer or mobile phone. There is a 5 seconds/10 seconds forward button. You always press the button. You skip the conversations and go to some WOW moments. Yes, most of the time you don’t miss any important part of the story by doing this. For them (☹ for me too), at the beginning the drama might not suit you and some of them might find this drama boring. Because there are no such moments. But, if you watch properly, you will see the conversations are GOLD in this drama. Believe me, you will find more enjoyment in some simple conversations than in those WOW moments in other dramas. Hello, I don’t know what it’s like for you but for me, it’s only when I consciously decide to learn about myself that I actually do. Alone time is as sacred to me as family time. Often, when I’m alone I’ll often use the time to engage with myself where distractions can’t interfere with such questions, as… “Who am I?” “What do I believe is true for sure?” “Where did that belief come from? “How do I know if it’s still really true for me today?” “What do I really believe these days?” My personal example Growing up I was raised to believe that as long as I was a good practicing Jew that would mean I was automatically a good and decent human. So I went to synagogue and I brought in the Sabbath and when I had my own home and family I made sure we abided by all the laws of Kashrut. I kept a strictly kosher kitchen and we brought in the Sabbath every week with prayer and song and candles and challah. And we went to synagogue for the high holidays. But, here’s the thing; I was never comfortable in synagogue, nor did I enjoy all the work I needed to do preparing for the Sabbath meal every week. As the years went by, I began to feel increasingly more resentful and exhausted. It felt like an obligation I didn’t want to have. I just couldn’t keep it up and, with all my friends loving it and feeling energized by it, I thought there was so much wrong with me. I grew ashamed and guilty because, after all, I was raised to do this and didn’t want to. I hated it. I grew increasingly unhappier with the obligations of keeping a kosher home; to the point where on Friday nights, when the kitchen was finally cleaned, the fatigue settled heavily and deep into my bones. Feeling spent, I went right to sleep after dinner every single Friday night for many years. 4 www.sharireinhart.com