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Set the magic free with Disney’s spectacular FROZEN. The award-winning musical brings to life a world of sumptuous beauty, humour and iconic music in a jaw-dropping production to melt hearts of all ages. Stress is our reaction to a stimulus, and our reaction depends on our belief system. This means that instead of trying to “treat” stress by focusing on its aftereffects (e.g. muscle relaxation) we need to remove the source of the underlying tension, which is repressed and suppressed negative feelings.
Love is more than an emotion or a thought; it’s a way of being which can only be achieved when we surrender our negative emotions. The energy of love is so high and powerful, that we can heal our bodies and help others heal by being love. At some point in our lives, we all need to downsize. This book gives you the tools to get through this process efficiently and as painlessly as possible. One of the most powerful benefits of conscious surrender is a state of inner freedom. Our happiness doesn’t depend on what someone says or does, or on the outcome of a situation. Our joy is not tied to what we do or what we own. We discover “something that remains constant and the same, no matter what goes on in the external world or with the body, emotions, or mind.” The truth of the matter is there are some things that happen in life that you must forgive without the benefit of an apology, for your own emotional survivor.." Your experience isn't a failure but a learning opportunity that should now help you to determine what is and isn't the highest and best use of your time and energy..Third, put it all together by using the energy of thoughts and emotions to eliminate attachments. The blueprint to accomplish this is in David Hawkins’ Letting Go: The Pathway of Surrender.
It was ok. If I hadn't previously read other similar books on decluttering/organizing/hoarding/etc, I might have given this one 3 to 3+ stars. The most interesting parts were the few personal stories of some folks Peter has helped. After reading a few books on mindfulness, I got the idea that the secret behind staying in the present is letting go of the past. I searched for practical tips on letting go and found this book. Attachment and dependence occur because we feel incomplete within ourselves; therefore, we seek objects, people, relationships, places, and concepts to fulfill inner needs." Let It Go is my first experience with T.D. Jakes, and it's not hard to understand his popularity as a pastor, speaker, author, and media favorite. Within the first few minutes of this audio CD (and I would highly recommend the audio version over the print version), I was completely hooked by listening to his compelling brew of common sense logic, homespun wisdom, and delightfully colorful analogies, all delivered in the richest, most melodious voice .. . (no wonder he's the recipient of a 2004 Grammy award).What are the best greatest and most in your life will continue to inspire And comfort you after you downsize The state of infinite peace radiates forth unconditionally of its own from the energy field of the teacher or saint." He has some helpful things in there & some exercises to do/think about that will help you define what legacy you want to leave. Even though this is a short book, I think it could have been written, organized, & presented in a better, cleaner, more streamlined format. He mainly focuses on defining your treasures (things that are truly valued by you & that show your values to those who will be dealing with your stuff after you die) & defining your worthy items (daily or needed items such as clothing, dishes, etc.). He, naturally, also emphasizes (as he does in every book or tv program he's on) that you have a finite amount of space & you can't physically fit more stuff into a set amount of space. Eh, overall ok. I would have liked a better design & layout, along w/ better editing to really emphasize his core points. Sadly, I think his message is diluted because it gets lost among the other more filler-like stuff. There comes a time when you know you need to downsize to make life simpler. Then you look at all your "stuff" and realize that the simple idea of moving it all is overwhelming.
By the very nature of our being and by the very nature of the life energy that flows through us and empowers us to breathe and to think, we all have that same vibrational energy level of love within us." First, picture a big chain around your ankles that prevents you from moving toward the life you desire. That’s the image I give to my audiences when I talk about attachments. He is featured in recent documentary films, magazines, and radio interviews (e.g., Oprah Radio and Institute of Noetic Sciences) for his work in the areas of health, healing, recovery, spirituality in modern life, consciousness research, and meditation. Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of downsizing his childhood home and dividing his late parents’ possessions among his family. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore. All he does is rattle off fifty item lists and repeat the same question ten to fifteen times using different wording. I have concluded that mushrooms must have been involved.
How much do you have because of laziness? Things that you’ve replaced? Obligation? things you bought on impulse? Imposition — like things that your kids have stored in your basement or preschool items that don’t fit in the storage unit or school? Health and well-being, then, are generally the automatic consequence of the letting go of guilt and other negativities, as well as the letting go of our resistance to the positive states of health and well-being." In Let It Go, Peter will help you turn downsizing into a rejuvenating life change with his useful tips and practical takeaways, including how
There are myriad lessons and topics for contemplation in Letting Go, but I will share a few of the principles that were most interesting and applicable for me. Peter divides downsizing into two categories: downsizing your own possessions and downsizing someone else's possessions. My favorite aspect of the book is that it explains the psychology associated with letting go of material possessions. I have always been reluctant to let go because I have been afraid that I will need those items later. After reading this book, I understand that this is a form of anxiety. So I'm holding off on actually rating until I finish the audio book...but so far, I am deeply unimpressed. This book would be about half it's actual length if you cut the lists to manageable size and removed the outlandish claims (such as it being able to cure allergies). It usual riddled with false claims about auras (debunked) and other New age claptrap. Sir David Ramon Hawkins, M.D, Ph.D. was a nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer. What sorts of new opportunities do I want to enjoy in the next phase of my life? What challenges might keep me from making the most of this opportunity? How can I modify my home, my possessions, my relationships and my point of view to make the new life I want possible?
Table of Contents
He describes everything in terms of the instant. "You will instantly find" is probably the number one most used phrase in this book. There are exercises in the beginning designed to help you sort out your emotions around downsizing, and some specific techniques presented to help overcome some typical excuses for not d0ing it. Also cautionary tales about how people can make mistakes and keep the wrong items and discard things they'll later regret having lost if you don't take the time to be thoughtful about the process. I thought the method sounded excessively elaborate and emotional--but probably helpful to many people. I am definitely not saying Peter is wrong; he's spent years helping emotional people/hoarders & their stuff! Fortunately, Peter doesn't go crazy with tons of psychological test questions in this book; I remember seeing 4 or 5 short, easily-graded ones.
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