Nutri Grain Cereal 200g

Product Information

Worth consider but there are higher fibre choices. Look for claims stating ‘good source’ which contain at least 4g of fibre per serve; or ‘excellent source’ which contain at least 7g of fibre per serve It is also important to take into account how much whole grain is in your cereal. Many of us are eating way too many of the refined type. When choosing a cereal, you should look for one made with at least 50% whole grain ingredients. This will mean that they haven’t filled your cereal with refined whole grains that through extensive processing have lost their nutritional value. Kellogg’s Sultana Bran contains 22% of your daily fibre intake with 14.4g to every 100g and as long as you don’t “mention it’s healthy they’ll eat it by the boxful”. There may be a reason that Tony the Tiger has no teeth, with 41.3 grams of a 100g serving containing sugar While most people believe that breakfast is the most important meal of the day and that skipping it will only have a negative influence on your health, there is research that supports either side of the argument. A number of studies indicate that skipping breakfast is more likely to cause you to be overweight or obese. Similar studies also suggest that kids will benefit from having a healthy breakfast, as they will be able to concentrate better in school.

Kelloggs Nutri Grain | Australian Nutrigrain - SANZA

Kellogg's Frosties can be a sweet treat for you kids and are crunchy corn flakes with a coating of sweet frosting. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health. One of the first things you should look for when choosing a cereal is fibre. Fibre has the obvious digestive benefits but researchers have found that a diet high in cereal fibre reduces the risk of death from a number of chronic diseases including heart disease and diabetes. The recommended daily intake of fibre is 30g for an adult and dieticians suggest that you should be choosing a cereal that provides at least 7g per 100g. There are still criticisms of the marketing of Nutri-grain (as “Iron Man Food” aimed at teen boys and young males) and its refined and over-processed nature. These views persist despite the fact that kids usually consume it with milk and it is fortified with vitamins and minerals which contribute to daily intakes. For growing teens, think of it as a sort-of yummy vitamin pill. Dropped the sugar by 17 per cent (couldn’t drop it anymore as sugar does important things like provide browning and maintain a critical crunchiness)Made from corn, wheat, oats and rice, Uncle Toby's Cheerios also has no artificial colours or flavours and is approved by National Heart Foundation. Cereal is a popular crunchy, yet soggy, breakfast choice for many Australians. The phrase 'breakfast is the most important meal of the day' seems to be ingrained (pun intended) into everyone. So, if breakfast is so important, then the cereal we choose is equally important – especially when it comes to our health. One other school of thought on the eating breakfast takes a more pragmatic approach: if you’re hungry, eat. If you’re not, don’t. How can I make sure my kids are starting the day right? Are you a Kelloggs Crunchy Nut? This new twist on a classic breakfast cereal will have the whole family going nuts for breakfast. Frosties, a favourite with the kids and made with Tony the Tiger’s secret formula, weighs in with only 3g per 100g of your daily needs

Nutri-Grain Brand Page Kellanova US | Nutri-Grain Brand Page

Weet-Bix, known for being the breakfast of champions is high in dietary fibre containing 11g per 100g No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge The team in Australia has to demonstrate that they can renovate an iconic brand like this with health in mind in a way that won’t affect sales. Hopefully then they’ll get the go-ahead from global Kellogg to continue their good work. Really it’s an experiment in action but one that needs to be done in small steps! Plus they plan to go further with the nutrition renovation – good to hear! This kids favourite tastes just like a chocolate milkshake, only crunchy and is the perfect holiday treat.

Breakfast cereals ranked best to worst - BHF

Nutri-Grain is Iron Man Food. Nutri-Grain is made with corn, oats and wheat and is the original protein cereal. In 2013, Nutri-Grain breakfast drinks were added to the line of cereals for the Australian market. [ citation needed] UK and Ireland products [ edit ] Sultana Bran is full of dried fruit and therefore still falls within a healthy range having 22.7g per 100g menuItems":[{"label":"Are you getting enough fibre in your cereal?","anchorName":"#are-you-getting-enough-fibre-in-your-cereal"},{"label":"Do I need to eat whole grains?","anchorName":"#do-i-need-to-eat-whole-grains"},{"label":"How much is too much sugar?","anchorName":"#how-much-is-too-much-sugar"},{"label":"Which are the best and worst cereals?","anchorName":"#which-are-the-best-and-worst-cereals"},{"label":"Why is breakfast so important?","anchorName":"#why-is-breakfast-so-important"},{"label":"How can I make sure my kids are starting the day right?","anchorName":"#how-can-i-make-sure-my-kids-are-starting-the-day-right"},{"label":"Cereal through the ages","anchorName":"#cereal-through-the-ages"}]} Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness.

4. Bran flakes

Uncle Tobys Oat Brits are made with quality Uncle Tobys wholegrain oats. Oats, are rich in beta-glucan, which can help lower cholesterol re-absorption. Kept the protein level the same – note it was already quite high in protein, one of its main claims, due to the inclusion of wheat, oats, maize and wheat protein. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt.