Perimom Perineal Massage Tool

Product Information

Unscented lubricant or oils – eg. vitamin E oil, almond or olive (RCOG, no date). Unscented personal lubricant would be fine. Some women find it easier than others to massage their perineum, and it can be helpful to have a partner’s support. It’s important to remember that you have the right to choose what is right for you and your body. Not all pregnant women want to massage their perineum. When is it safe to start perineal massage? If you have trouble reaching with your hands, you can also use a pelvic wand (we love the one from Intimate Rose) or the Peri Mom perineal massager

Just like when you’re exercising, being careful with your breath is important during perineal massage. Your partner may help you if you prefer not to massage yourself or find the position uncomfortable. Instruct your partner to follow the same directions as personal massage, but have them use index fingers instead of thumbs. An episiotomy is a non-routine surgical cut to the vaginal opening, which is intended to prevent more serious tears.Labrecque M, Eason E, Marcoux S. (2001) Women's views on the practice of prenatal perineal massage. BJOG. 108(5):499-504. https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/j.1471-0528.2001.00111.x [Accessed 1st September 2018]

According to the Mayo Clinic, “Vaginal tears during childbirth, also called perineal lacerations or tears, occur when the baby’s head is coming through the vaginal opening and is either too large for the vagina to stretch around or the head is a normal size but the vagina doesn’t stretch easily.” Finally, if you’re unsure of how to perform perineal massage or experience any difficulties during the process, consult with your healthcare provider for assistance.In women, the perineum is the section of skin located between the vaginal opening and the anus. It’s a sensitive, erogenous area, and it’s connected to muscles that play an important role in daily life. It plays an especially important role in childbirth. Perineal Stretching: why does the perineum tear during labor? These statistics from a study published in the medical journal The Lancet demonstrate just how useful perineal massage can be. If you’re happy with what your hands have to offer, then keep up the great work! But if your perineum craves more intense stimulation, using a vibrator can upgrade your pleasure game. Perineal massage focuses on the area between the vagina and anus (perineum). During this massage, fingers and thumbs stretch the area to increase its elasticity. This helps reduce tearing and allows for an easier delivery. If you have perineum pain in pregnancy, this massage might be right for you. Perineal massage tools If you are doing the massage yourself, it is probably easiest to use your thumbs. Your partner can use both index fingers.

During pregnancy, the pelvic floor muscles help to support the baby and need to be relaxed when the baby is born. Pregnancy hormones, extra weight and changes to the muscles and ligaments in the pelvis all cause strain, which can lead to weak pelvic floor muscles and incontinence. For even more stimulation (and potentially hands-free orgasms), opt for a dual prostate and perineum massager. The Bruno by Lelo and the Vector by We-Vibe are both vibrating butt plugs that also provide perineum stimulation. You can operate both of these toys with a remote (the Vector even syncs with an app!), so you don’t have to reach around and fumble with the buttons. Just don’t forget to use lube! Try it with a partner.

What are the benefits of perineal massage?

Most practitioners recommend beginning perineal massage 3-4 weeks before baby is expected to arrive. Some people feel using water in labour helps reduce the chance of tearing, though evidence is mixed. A pelvic floor physical therapist can do manual therapy to relax the muscles. “Vagina massage” or manual therapy uses a finger pad to apply pressure to a tense or overactive muscle. This helps improve blood flow and encourage relaxation. If you experience pain, stop immediately and try again another time. You should feel the perineum stretch, but it shouldn’t hurt. And don’t worry–the discomfort only lasts for the first week or two! How often should you do Perineal Massage?