RED Automatic LED Night Light Dusk 2 Dawn LED Sensitive, White, Plug in

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Ah, the famous Ewan. If you’re not a parent then you likely haven’t heard of this little fella but, trust us, you’re going to want to take a look. One small 2019 study on sleep inertia showed that saturated red light delivered through closed eyelids, at levels that don’t suppress melatonin, may help ease sleep inertia upon waking. Red light and night vision Children can start being afraid of the dark as early as 18 months old, although for some they won’t become scared until they’re much older. Every child is unique in their own perfect way.

Adjustable settings - How bright is the night light and can you change the settings to dim it as required? Are there a choice of colours available or is the colour fixed? There are various benefits to having a nightlight beside the obvious fact that it helps you see at night. Below, we go over a few reasons they’re good to have around. Soft Illumination May Not Disrupt Sleep So, the bottom line is, having a night light is perfect for night time feeds and to help scare away the monsters that sometimes raise their pesky little heads in the middle of the night, but make sure you chose one that has the option of a red light, so that bubs can get to sleep and sleep well. Now a red light doesn’t improve your sleep as such, it just doesn’t interfere with the production of Melatonin. This means that your body can do what its designed to do and get sleepy when it turns dark, not only that but you will sleep longer through the night. Studies show that red light is a powerful mood booster, thanks to its calming effects. Red light also mimics the sunset, so babies become more in tune with their natural rhythms. This simultaneously helps create a peaceful, sleepy atmosphere.

White and blue lights, including lights that are emitted from TV screens, fluorescent lights and portable devices can delay the release of Melatonin and reset your body’s circadian rhythm. This means it will take longer to fall asleep, you’ll have less REM (dreaming) sleep and ultimately, you’ll wake up feeling sleepier.

Our favourite features? Simple to use and providing up to eight hours of relief, the refillable vapour tab slots in before plugging into the mains. The night light then creates a subtle but reassuring glow whilst sending lavender and chamomile vapours and aromatic oils around the room. Being constantly subjected to the blue light from our televisions, computer screens, and portable devices isn’t ideal for quality sleep . And even if your baby isn’t playing Candy Crush on their tablet (yet), if you have a screen on in the room they’re likely indirectly bathing in undesirable, stimulating blue light.If you want the best night light for your insomniac infant, consider switching out the bulbs in your baby’s room for a red light night light – a low-frequency light that won’t disturb their sleep. Red light and melatonin If you are looking for a more general-purpose lighting for your home with no blue light, we suggest purchasing some of our SweetDreams Sleep Enchaining Light Bulbs.