KOMODO Battle Rope Power Training 9M/38mm Upper Body Strength Training Workout Battling Exercise Gym Fitness

Product Information

Engaging in battle rope exercises recruits multiple muscle groups simultaneously, including the core, arms, shoulders, and legs, promoting functional strength and overall muscle development.

Komodo Battling Rope 9m / 38mm - Komodo Sports

A workout with battle ropes would most likely take about 15 minutes and would focus on muscular endurance, and muscular strength. Providing a full body workout, the Komodo Battle Rope aids muscular development, co-ordination, endurance and cardiovascular health.Make circles in a clockwise motion for a duration of time and then repeat in a counter-clockwise motion. Your anterior deltoid (shoulder) muscles extend as the weight of the rope swings upwards, contracting as the rope falls. They are versatile, allowing for endless exercise variations to keep workouts engaging and challenging.

Battle Rope Power Training 9M/38mm Upper Body Strength KOMODO Battle Rope Power Training 9M/38mm Upper Body Strength

Designed with The Six Pack Revolution in mind, our all new rope also has a protective cover to protect against friction, increasing its durability and lifetime. For example, the struggle of trying to maintain balance on the battle rope and holding your leg up because you are about to fall on that side helps to increase and promotes balance and stability. In the same way that your training program is all about you, your battle rope should also complement your body goals and current skill level.Not only will your arms and shoulders reap the rewards of a heavy rope regimen, but your entire body also will too. If you want to use the ropes to build strength then heavier ropes will be best, on the other hand, if muscular endurance is your goal, lighter ropes could be more beneficial. Your plain old squats, lunges, jumps, and leg exercises can get a total upgrade when executed with battle ropes.