Tactical Barbell: Definitive Strength Training for the Operational Athlete

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For concurrent strength and endurance based conditioning, you can start immediately with Green Protocol (the book). Obviously no OPSEC stuff but I’ll do my best to give you a thorough answer on whatever you’re interested in.

About a year ago, my pro career in a niche martial art (sounds cooler than it was—no, you haven’t heard of me) fell apart for reasons, none of them physical. Just wanted to conclude by saying thank you to KB and this community for helping me achieve this goal I’ve held for a very long time.This is a 12 week program (all the others are 6 weeks long) that is a little lower volume than the other program options. This is the next best thing to Fighter but instead of 2 days per week, it uses 3 days per week with the same workouts. The failures led me to TB and since following TB I’ve succeeded in every selection and school I’ve attempted.

He noted the downside being that the workout sessions can stretch out to 90 minutes as compound lifts need longer rest periods between sets.While the high-intensity workouts can be time-consuming, users report significant strength gains and appreciate the program's focus on long-term, sustainable progress. Moreover, the program also emphasizes the importance of getting enough sleep, as sleep is a key time for muscle recovery and growth.