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Whole Wheat Flour 65%, Sweeteners (Isomalt and Maltitol), Vegetable Oil (High Oleic Sunflower Oil) 16%, Oligofructose, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make.
Although Gullon sugar-free biscuits contain no added sugar, they still contain carbs which turn into glucose (blood sugar) once digested.However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets. So can you have your ‘ cake‘ and eat it too, or is there more to it than meets the eye? Sugar-Free Sweets, Chocolate and biscuits you can freely eat! (or not?) Eating sugar-free Gullon biscuits is not going to help you lose weight but you could include them as part of a healthy and balanced diet. Make sure you only eat one or two at a time to avoid consuming too many extra calories. Are Gullon sugar-free biscuits vegan? Gullon sugar-free biscuits are made with wheat flour, vegetable oils, sweeteners and raising agents. They also have an addition of salt. The most syns is in Gullon sugar-free wholegrainbreakfastbiscuits (3.5 syns) and Gullon sugar-free Dark chocolate digestives which have 3 syns each. Are Gullon sugar-free biscuits good for the diet?
The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well. Our No Sugar Added and Sugar Free range of Gullón premium sweet biscuits are sourced from the highest quality ingredients. This ‘better for you’ option will satisfy those sweet cravings. Suitable for diabetics or anyone wishing to reduce sugar intake, without having to sacrifice taste or indulgence. The reason T1's have to take insulin for these is because they still contain carbs. And practically all carbs turn to glucose once ingested. That's not just sugars, but starches too. Anything made with flour/oats/grain/etc falls under that...For T2's too, alas. So while there aren't any refined sugars in these, they still contain carbs and will raise your bloodsugars. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Raspberry & Blueberry flavours 0.5 syns each approx. Wheat Flour, Sugar Free Chocolate Chips 25% (Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifier ( Soya Lecithin), Cocoa Powder, Flavour, Natural Vanilla Flavour), Vegetable Oil (High Oleic Sunflower Oil) 17%, Sweeteners (Maltitol and Isomalt), Raising Agents (Sodium Hydrogen Carbonate, Ammonium, Hydrogen Carbonate), Salt, FlavoursFor example, a sweetener maltitol used in Gullon biscuits can cause stomach pains and gas in some people. It may even cause diarrhoea. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. Most Gullon sugar-free biscuits are not suitable for vegans as they contain milk powder and milk proteins. Some of them may contain traces of milk and eggs so if you are following a vegan diet it’s best to avoid them. Final thoughts: Are Gullon sugar-free biscuits good or bad for you? These sugar-free sweets/biscuits can have a laxative effect, causing bloating, cramping, flatulence and diarrhoea. In fact, we’ve had a few mamas in our support group think they are going into labour after eating these!
The positive thing about Gullon sugar-free biscuits is that they are lower in calories compared to standard biscuits but the difference is not huge apart from certain biscuits such as shortbread biscuits. To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal. Sugar-free sweets, biscuits, and no added sugar chocolate; Wooohoooo! When looking in the shops, you may see items which are labelled as sugar-free and no added sugar, which is marketed as suitable for diabetics… Hurrah! All the naughty things you may be craving and yet no sugar to cause high blood sugar levels, which is something we are trying to avoid. If you are watching your calories, try Breakfast Biscuits with Yogurt Flavoured Filling as they contain fewer calories per 100 g (420 kcal) than some other Gullon biscuits. Side effects of Gullon sugar-free biscuitsIf you buy it at the Odeon it could be 61 syns for a large sweet box! Alternatively, here are some easy supermarket buys you could consider. Metcalfe’s Skinny popcorn syns Whole- Wheat Flour 65,5%, Sweeteners (Isomalt, Maltitol), High Oleic Sunflower Oil 15,5%, Vegetable Fibre, Raising Agents (Sodium and Ammonium Hydrogen Carbonate), Salt, The word Digestive does not mean that the Biscuit has Digestive characteristics
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