BAUERFEIND Sports Compression Knee Support

Product Information

Squats are a classic of strength training. If you do them properly and add some weight in the upper part of your body - e.g. through a barbell or a kettlebell - they are one of the most effective exercises to build up muscles.

The new-and-improved GenuTrain provides secure support for mild instability and relieves knee pain and swelling.https://journals.lww.com/ajpmr/abstract/2011/03000/efficacy_of_knee_braces_and_foot_orthoses_in.9.aspx Sinclair JK, et al. (2016). Influence of a knee brace intervention on perceived pain and patellofemoral loading in recreational athletes.

Alfatafta H, et al. (2021). Effect of using knee valgus brace on pain and activity level over different time intervals among patients with medial knee OA: Systematic review. Hinged knee braces: Hinged knee braces, as well as general knee braces, may help improve functional outcomes, such as walking and exercise, for people with knee osteoarthritis. They can provide stability to the knee joint, making it easier for people to do their daily living activities and exercise.The third reason people might use a knee brace is to manage chronic conditions like arthritis, by helping to reduce pain and inflammation. These braces need to be comfortable to wear for long periods and also flexible enough to not unduly restrict movement, while being more supportive than a basic sleeve support. Soft braces: Soft braces, the easiest to buy and wear, have also been shown to relieve OA-related pain.

I own almost every color of this knee brace ,the torn meniscus is gone but I still wear this.. as a runner you still get aches and pains in your knees maybe it’s a placebo ,I don’t know ..but I refused to not wear my knee brace on long runs.. I have recommended this to so many other runners during races.. if they forget the name of it ,I’ve had so many people send me private messages and ask me. About the knee brace I was wearing and told them about, there are no pads or wires or anything in this knee brace ..it is so comfortable I have worn it as long as 60 hours in a race, and have not felt any pain or discomfort at all .. Ossur is a well-known company that has funded much of the research on the use and efficacy of valgus knee braces for osteoarthritis.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. A friend of mine told me about this knee brace ..I got this knee brace for the race, ran for 60 hours and never felt a single bit of pain on my knee.. Located on the sides of the brace, the spiral stays to ensure the support fits comfortably & snug around the knee for optimal support and stabilization while also retaining shape and assisting in sliding on and off after use.