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We have found 16 different massage guns to suit every budget. Whether you're happy to splurge on the best sports massage guns or hoping to count the pennies with a cheap massage gun, we've got you covered. Best massage guns at a glance:
Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it on clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more. We like that the head attachments glide smoothly over sore muscles. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild-to-deep muscle aches. This Theragun option has five preset speeds, but you can also fully customize the speed range in the app to any speed between 1,750–2,400 percussions per minute. We also love the versatility of the five attachment heads that let you target all muscles—big and small.One of the most inexpensive mini massage guns also happens to be one of the lightest at just under one pound. Despite its small size, it still manages to include a nice range of features and attachments to meet a variety of personal preferences. Bob and Brad Q2 Number of attachments: One or two attachments on any device just isn’t enough for us. Get a device that has at least 4 attachments. This gives you more options to massage different parts of the body. Massage guns can also potentially help you recover from heavy sessions. “Once the body is relaxed, you will decrease cortisol levels (stress) and create an optimal healing environment for recovery, getting towards an anabolic state of recovery,” says Giordano. “To do that, spend 90 to 120 seconds moving up and down each muscle group.”
June 3, 2023Updated for June 2023 with the latest pricing, discount and where-to-buy information. (Author: Greg) It’s also important to use it correctly. A lot of people will whizz a massage gun over their body and wonder why they’re not feeling any benefits from it. Move the massage gun slowly along your muscles and take your time spending around one to two minutes on a particular muscle. If you come across an area that feels uncomfortable, then spend a little more time there. But, don’t push down with the massage gun. Massage guns can help relieve muscle tension. They provide percussive or vibration therapy, a type of massage that applies rapid pressure bursts to muscle tissue. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension and break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. Can massage guns be harmful? The fan-favorite Pro massage gun is the top-of-the-line from Theragun. It didn’t perform as well as other options on our list, but we think it’s still a good investment if you’re seeking a truly deep-tissue massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles. Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists.
Black Friday deals on massage guns
While this mini massage gun is more expensive than a trunk full of whey protein, it’s compatible with a cool app that allows you to customize your massages. Plus, it comes with a full complement of accessories (including three attachments and a charging cable) and is small enough to go anywhere you go. Best Mini Massage Gun For Athletes As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model.
In need of a massage gun...for your face? Meet Therabody's TheraFace Pro. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort. The Sportneer Elite D9 has an impressive battery life of up to six hours. After charging it once, we don't have to worry about recharging it for weeks, depending on how often we use it. This makes it reliable and convenient. The D9 is durable and, for safety, has a 10-minute auto-shutoff feature to prevent overheating. It comes with four head attachments—as well as a smart app that is very helpful with initial setup, and even provides how-to video guides. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750–2,400 percussions per minute to customize your treatment in manual mode. Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a hypervolt device on plantar flexor muscles' range of motion and performance.
Massage Guns in Ireland
Best for those looking for a compact massage gun that's easier to hold and carry—and more budget-friendly—than larger devices.
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