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Amla's high antioxidant content may help neutralize harmful free radicals, further aiding in detoxification.
Due to its effect on weight, it is useful for controlling obesity, especially in people with diseases such as diabetes and cardiovascular problems.This juicy fruit is also extensively used in candies, chutneys, rasam and various other side dishes. International Journal of Food Sciences and Nutrition: "Effect of Amla fruit ( Emblica officinalis Gaertn.
If the berries are misshapen or bright green, they might be underripe and taste too sharp to consume. With over 1kg of Amla berries packed into each bottle, each 30ml serving contains the juice from 60g of Amla Berries. Amla is usually eaten in its raw form but you can also find it in pickles, chutneys, jams, and candies.Though you can make the juice using amla powder and dried/dehydrated amlas, using fresh berries is the best for nutrition. The vitamins and minerals in Amla support optimal heart function and blood circulation, ensuring the heart receives adequate oxygen and nutrients.